Tattooed Chef · Frozen Prepared Sides
Butter Balsamic Glazed Vegetables
A 3/4 cup (105g) serving of Butter Balsamic Glazed Vegetables by Tattooed Chef has 80 calories, 5g of sugars and 280mg of sodium, as submitted by Authentic Joy to USDA (FoodData Central 2167531, record updated Nov 3, 2020).
Values for the declared serving and per 100 g. FoodData Central 2167531, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Authentic Joy submitted to USDA, for the declared 105g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850015982170
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 89% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 35% carbohydrate, 56% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 1.8 g | 89% |
| Sodium | 267 mg | 286 mg | 42% |
| Protein | 1.9 g | 3.5 g | 14% |
| Calories | 76 | 129 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other vegetables in this aisle
44 of the 757 frozen prepared sides products are named vegetables. Per 100 g their median is 110 calories, 296 mg of sodium and 3.2 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White & Red Quinoa with Vegetables in a Seasoned Sauce WILD HARVEST | 207 mg | 157 |
| Seasoned Vegetables For the Air Fryer, Lightly Breaded Okra Frozen Veg PICTSWEET FARMS | 207 mg | 98 |
| Asian-style Vegetables & Rice Fresh Steam Mukimame, White Long Grain Rice, Carrots, Red Bell Peppers. Mushrooms & Wild Rice with Teriyaki Sauce, Asian-style Vegetables & Rice HY-VEE | 200 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): PRECOOKED GREEN BEANS, CHERRY TOMATOES, PRECOOKED CARROTS, CHAMPIGNON MUSHROOMS, PRECOOKED RED PEPPER PRECOOKED YELLOW PEPPER, WHITE ONIONS, SUNFLOWER SEED OIL, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), BALSAMIC GLAZE (SUGAR, WINE VINEGAR, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), MODIFIED STARCH), BUTTER (MILK), PARSLEY, SALT, GARLIC, BLACK PEPPER POWDER, OREGANO.
The statement lists 15 ingredients at the top level, beginning with Precooked Green Beans, Cherry Tomatoes, Precooked Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2020), not the label on the shelf today.
Source: the ingredient statement Authentic Joy submitted to USDA (FoodData Central 2167531).
More Tattooed Chef frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gochujang Chow Mein with Zucchini Spirals Zucchini Noodles Mixed with a Blend of Carrots, Broccoli, Bell Peppers, Green Beans and Edamame Tossed in a Red Chili Gochujang Sauce | 82 | 6.36 g | 291 mg |
| Cold Brew & Dark Chocolate Smoothie Bowl | 68 | 8.55 g | 4 mg |
| Riced Cauliflower Stir Fry Organic Riced Cauliflower Mixed with Peas, Corn & Red Bell Peppers Tossed in a Sesame Ginger Sauce | 57 | 2.86 g | 276 mg |
| Organic Butternut Squash Dices | 53 | 3.16 g | 0 mg |
| Dragon Fruit Smoothie Bowl | 45 | 6.78 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tattooed Chef Butter Balsamic Glazed Vegetables?
80 per 3/4 cup (105g) serving, and 76 per 100 g.
How much sodium is in Tattooed Chef Butter Balsamic Glazed Vegetables?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Authentic Joy submitted to USDA, last updated Nov 3, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov