Tattooed Chef · Frozen Prepared Sides
Cauliflower Mac & Cheese
One cup (113g) serving of Cauliflower Mac & Cheese by Tattooed Chef has 150 calories, 3g of sugars and 290mg of sodium, as submitted by Stonegate Foods, Inc. to USDA (FoodData Central 2463217, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2463217, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stonegate Foods, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 899764001718
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 73% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 32% carbohydrate, 49% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.8 g | 73% |
| Sodium | 257 mg | 286 mg | 39% |
| Protein | 6.2 g | 3.5 g | 84% |
| Calories | 133 | 129 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other cheese in this aisle
102 of the 757 frozen prepared sides products are named cheese. Per 100 g their median is 157 calories, 329 mg of sodium and 5.3 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach & Cheese Ravioli ESSENTIAL EVERYDAY | 200 mg | 200 |
| Three Cheese Risotto White Rice in a Creamy Cheese Sauce Sides BERTOLLI | 191 mg | 76 |
| Rice and Quinoa with Pesto, Cheese, Green Beans, Sun Dried Tomatoes and a Touch of Olive Oil, Rice and Quinoa Quartet FULL CIRCLE MARKET | 180 mg | 197 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, CHEESE SAUCE (MILK [MILK, VITAMIN D3], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO (COLOR)], ONION, ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [PASTEURIZED CREAM], CONTAINS 2% OR LESS OF: WATER, CORN STARCH, GARLIC POWDER, SALT, BLACK PEPPER, ANNATTO [COLOR]), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SALT), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]).
The statement lists 4 ingredients at the top level, beginning with Cauliflower, Cheese Sauce (milk [milk, Vitamin D3]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement Stonegate Foods, Inc. submitted to USDA (FoodData Central 2463217).
More Tattooed Chef frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Riced Cauliflower & Quinoa Mediterranean Blend with Spinach, Cherry Tomato, Feta Cheese & Basil | 126 | 1.05 g | 158 mg |
| Mexican Style Street Corn with Cotija Cheese Roasted Corn Off the Cob Coated in a Sauce Made with Sour Cream, Chili Powder & a Dash of Lime | 159 | 7.08 g | 102 mg |
| Gochujang Chow Mein with Zucchini Spirals Zucchini Noodles Mixed with a Blend of Carrots, Broccoli, Bell Peppers, Green Beans and Edamame Tossed in a Red Chili Gochujang Sauce | 82 | 6.36 g | 291 mg |
| Tattooed Chef Spanish Style Grain Free Rice, 10 Oz | 184 | 1.75 g | 439 mg |
| Butter Balsamic Glazed Vegetables | 76 | 4.76 g | 267 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Tattooed Chef product (109)each with its place in its category
- Everything Stonegate Foods, Inc. submits (10 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Tattooed Chef Cauliflower Mac & Cheese?
150 per 1 cup (113g) serving, and 133 per 100 g.
How much sodium is in Tattooed Chef Cauliflower Mac & Cheese?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stonegate Foods, Inc. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov