365 Whole Foods Market · Frozen Appetizers and Hors D'oeuvres
Macaroni & Cheese Small Bites
A 4 pieces (96g) serving of Macaroni & Cheese Small Bites by 365 Whole Foods Market has 210 calories, less than 1g of sugars and 340mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2419845, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2419845, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482499709
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 27% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 51% carbohydrate, 34% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.8 g | 27% |
| Sodium | 354 mg | 490 mg | 21% |
| Protein | 8.3 g | 10 g | 35% |
| Calories | 219 | 231 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other cheese in this aisle
1,027 of the 4,401 frozen appetizers and hors d'oeuvres products are named cheese. Per 100 g their median is 260 calories, 500 mg of sodium and 9.4 g of protein; 178 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato & Cheddar Cheese Creamy, Smooth Potatoes and Cheddar Cheese Wrapped in a Pasta Shell Pierogies @EASE | 283 mg | 175 |
| Stuffed Corn Tortillas with Pinto Beans and Mozzarella Cheese Pupusas, Pinto Bean & Cheese TRES LATIN FOODS | 282 mg | 197 |
| Portobello Mushroom Not-fried Rice Cheese BEECHER'S | 282 mg | 167 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): FILLING (COOKED MACARONI [WATER, ENRICHED FLOUR {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], CHEDDAR CHEESE [MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYMES], MILK POWDER, RICE STARCH, CORNSTARCH*, METHYLCELLULOSE, SUNFLOWER LECITHIN (EMULSIFIER), YEAST EXTRACT, DISODIUM PHOSPHATE, SODIUM CITRATE, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR [YEAST EXTRACT, SALT, NATURAL FLAVOR], COLOR [VEGETABLE GLYCERINE, EXTRACTIVES OF PAPRIKA, WATER, MIXED TOCOPHEROLS {ADDED TO MAINTAIN FRESHNESS}, QUILLAJA EXTRACT, SUNFLOWER SEED OIL, NATURAL FLAVOR, CANOLA OIL]), BREADING (WATER, BATTER [UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, RICE FLOUR, WHEAT STARCH, PEA PROTEIN ISOLATE, SUNFLOWER SEED OIL, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, METHYLCELLULOSE, EXTRACTIVES OF PAPRIKA], BREAD CRUMBS [UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, YEAST, SALT], CRACKER MEAL [UNBLEACHED ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SALT, PARSLEY FLAKES), EXPELLER PRESSED CANOLA OIL*.
The statement lists 3 ingredients at the top level, beginning with Filling (cooked Macaroni [water, Enriched Flour {durum Wheat Semolina, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2419845).
More 365 Whole Foods Market frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spanakopita Flaky Phyllo Dough Filled with Spinach & Cheese | 221 | 1.16 g | 372 mg |
| Vegetable Filled with Green Cabbage, Edamame, Water Chestnuts, Carrots, Celery, Onion & Brown Rice Egg Rolls | 212 | 2.35 g | 294 mg |
| Breaded Clam Strips | 226 | 1.19 g | 714 mg |
| Potato & Pea Samosas | 208 | 0 g | 472 mg |
| Chicken Taquitos | 188 | 0.78 g | 125 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Macaroni & Cheese Small Bites?
210 per 4 pieces (96g) serving, and 219 per 100 g.
How much sodium is in 365 Whole Foods Market Macaroni & Cheese Small Bites?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov