Lala · Fruit and Vegetable Juice, Nectars and Fruit Drinks
Mango Carrot Licuado Milk, Fruit & Oats Smoothie
A 198ml serving of Mango Carrot Licuado Milk, Fruit & Oats Smoothie by Lala has 120 calories, 18g of sugars and 75mg of sodium, as submitted by Lala U.S., Inc. to USDA (FoodData Central 2480366, record updated Oct 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2480366, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lala U.S., Inc. submitted to USDA, for the declared 198ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 819393021444
- Category
- Fruit and Vegetable Juice, Nectars and Fruit Drinks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other fruit and vegetable juice, nectars and fruit drinks
Per 100 g, it has more sugar than 42% of the 8,245 fruit and vegetable juice, nectars and fruit drinks products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 74% carbohydrate, 0% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fruit and vegetable juice, nectars and fruit drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 9.6 g | 42% |
| Sodium | 38 mg | 8 mg | 91% |
| Protein | 4 g | 0 g | 99% |
| Calories | 61 | 46 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,245 products, one per barcode.
Other milk in this aisle
21 of the 8,245 fruit and vegetable juice, nectars and fruit drinks products are named milk. Per 100 g their median is 65 calories, 21 mg of sodium and 2.5 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bolthouse Farms, Fruit & Almondmilk Smoothie, Blueberry, Banana BOLTHOUSE FARMS | 22 mg | 46 |
| Organic Greens Coconutmilk, Orange, Apple, Banana, Spinach, Kale Fruit & Vegetable Juice Smoothie EVOLUTION FRESH | 17 mg | 65 |
| Berry Almond Berry Flavored Juice Blend and Almondmilk Smoothie Naked Juice | 16 mg | 73 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): GRADE A PASTEURIZED SKIM MILK, WATER, SUGAR, MILK PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, CORN STARCH-MODIFIED, MANGO PUREE, OAT FLAKES, CARROT JUICE CONCENTRATE, OAT BRAN, NATURAL FLAVORS, PECTIN, CITRIC ACID, STEVIA LEAF EXTRACT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VEGETABLE JUICE (FOR COLOR), VITAMINA PALMITATE, VITAMIN D3. L. BULGARICUS, S. THERMOPHILUS.
The statement lists 19 ingredients at the top level, beginning with Grade a Pasteurized Skim Milk, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2022), not the label on the shelf today.
Source: the ingredient statement Lala U.S., Inc. submitted to USDA (FoodData Central 2480366).
Questions about this product
How many calories are in Lala Mango Carrot Licuado Milk, Fruit & Oats Smoothie?
120 per 198ml serving, and 61 per 100 g.
How much sodium is in Lala Mango Carrot Licuado Milk, Fruit & Oats Smoothie?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lala U.S., Inc. submitted to USDA, last updated Oct 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov