Red Apple Cheese · Cheese
Mango Habanero Gouda
One oz (28g) serving of Mango Habanero Gouda by Red Apple Cheese has 110 calories, 2g of sugars and 160mg of sodium, as submitted by Red Apple Cheese LLC to USDA (FoodData Central 2094625, record updated Jan 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2094625, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Red Apple Cheese LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 604262738062
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 90% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 8% carbohydrate, 79% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 0 g | 90% |
| Sodium | 579 mg | 643 mg | 28% |
| Protein | 14.3 g | 21.4 g | 23% |
| Calories | 389 | 357 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other gouda in this aisle
375 of the 15,853 cheese products are named gouda. Per 100 g their median is 357 calories, 810 mg of sodium and 25 g of protein; 32 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoked Gouda Plant-based Cheeze Spread PLANT PERKS | 375 mg | 429 |
| Smoked Gouda Cheese Spread MRS. GRISSOM'S | 337 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gouda", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED MILK, SALT, SUGAR, DRIED HONEY (REFINERY SYRUP HONEY), MALTODEXTRIN, HABANERO PEPPERS SPICES, NATURAL MANGO FLAVOR, ENZYMES, ANNATTO (COLORING)
The statement lists 9 ingredients at the top level, beginning with Cultured Pasteurized Milk, Salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 18, 2019), not the label on the shelf today.
Source: the ingredient statement Red Apple Cheese LLC submitted to USDA (FoodData Central 2094625).
More Red Apple Cheese cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Swiss Cheese, Red Apple | 386 | 0 g | 182 mg |
| Monterey Jack Cheese | 393 | 0 g | 607 mg |
| Sharp Cheddar Cheese | 393 | 0 g | 643 mg |
| Gourmet Creamy Ultra Share Cheese, Gourmet Creamy Ultra Sharp Cheddar | 393 | 0 g | 643 mg |
| Honey Sriracha Gouda Cheese | 396 | 7.14 g | 911 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Red Apple Cheese Mango Habanero Gouda?
110 per 1 oz (28g) serving, and 389 per 100 g.
How much sodium is in Red Apple Cheese Mango Habanero Gouda?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Red Apple Cheese LLC submitted to USDA, last updated Jan 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov