Popsicle · Ice Cream and Frozen Yogurt
Mango, Strawberry & Vanilla Swirl Fruit Twister Dessert Pop
One pop (72g) serving of Mango, Strawberry & Vanilla Swirl Fruit Twister Dessert Pop by Popsicle has 70 calories, 10g of sugars and 10mg of sodium, as submitted by Good Humor-Breyers Ice Cream to USDA (FoodData Central 2570889, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2570889, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Humor-Breyers Ice Cream submitted to USDA, for the declared 72g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077567002600
- Category
- Ice Cream and Frozen Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 10% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.9 g | 21.8 g | 10% |
| Sodium | 14 mg | 74 mg | 9% |
| Protein | 0 g | 3.4 g | 0% |
| Calories | 97 | 215 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other mango in this aisle
230 of the 12,840 ice cream and frozen yogurt products are named mango. Per 100 g their median is 112 calories, 13 mg of sodium and 0 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sorbetto, Mango CIAO BELLA | 11 mg | 125 |
| Orange Mango Fruit & Veggie Juice Bars OPEN NATURE | 11 mg | 92 |
| Tropical Pineapple Mango Fruit Ice Pops BOMB POP | 11 mg | 89 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mango", one per barcode.
What is in it
Ingredients (as submitted): WATER, NONFAT MILK, STRAWBERRY PUREE, FRUCTOSE, MANGO PUREE, CORN SYRUP SOLIDS, MALTODEXTRIN, SUGAR, LESS THAN 2% OF: CREAM, LOCUST BEAN GUM, CITRIC ACID, GUAR GUM, MONO AND DIGLYCERIDES, BEET JUICE (FOR COLOR), MONO AND DIGLYCERIDES, BEET JUICE (FOR COLOR), ASCORBIC ACID (VITAMIN C), NATURAL FLAVOR, CARRAGEENAN, DEXTROSE (WHEAT)
The statement lists 20 ingredients at the top level, beginning with Water, Nonfat Milk, Strawberry Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Good Humor-Breyers Ice Cream submitted to USDA (FoodData Central 2570889).
More Popsicle ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peach, Raspberry & Vanilla Swirl Fruit Twister Dessert Pops | 97 | 13.89 g | 14 mg |
| Cyclone Flavored Strawberry and Lemon Ice Pop Quiescently Frozen Confection | 98 | 19.51 g | 0 mg |
| Blueberry, Very Cherry, Tutti-fruitti Flavored Ice Pops Quiescently Frozen Confection, Blueberry, Very Cherry, Tutti-fruitti | 98 | 12.2 g | 6 mg |
| Strawberry, Blue Raspberry, Lime Flavor Frozen Confection Bars, Strawberry, Blue Raspberry | 96 | 12.33 g | 14 mg |
| Orange, Cherry, Grape Flavored Ice Pops with a Chocolatey Center Frozen Dairy Confection, Orange, Cherry | 100 | 15.56 g | 22 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Popsicle Mango, Strawberry & Vanilla Swirl Fruit Twister Dessert Pop?
70 per 1 pop (72g) serving, and 97 per 100 g.
How much sodium is in Popsicle Mango, Strawberry & Vanilla Swirl Fruit Twister Dessert Pop?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Humor-Breyers Ice Cream submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov