Manitou Trading Company · Pasta by Shape and Type
Manitou Trading Company, Organic Tuscan Couscous
A 1/4 cup (39g) serving of Manitou Trading Company, Organic Tuscan Couscous has 140 calories, 3g of sugars and 300mg of sodium, as submitted by Woodland Foods to USDA (FoodData Central 2052721, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2052721, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Woodland Foods submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 687080623222
- Category
- Pasta by Shape and Type
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 99% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 78% carbohydrate, 7% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.7 g | 2.6 g | 99% |
| Sodium | 769 mg | 0 mg | 98% |
| Protein | 12.8 g | 12.5 g | 82% |
| Calories | 359 | 357 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other couscous in this aisle
145 of the 6,073 pasta by shape and type products are named couscous. Per 100 g their median is 357 calories, 9 mg of sodium and 12.5 g of protein; 109 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cacio E Pepe Pearled Couscous 365 EVERYDAY VALUE | 608 mg | 367 |
| Creamy Parmesan Pasta with a Rich, Creamy Parmesan Cheese Blended with Garlic, Onion and Seasonings Traditional Couscous Seasoned Mix FULL CIRCLE | 595 mg | 357 |
| Tomato & Basil Couscous H-E-B | 593 mg | 352 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "couscous", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT COUSCOUS (ORGANIC WHOLE DURUM WHEAT SEMOLINA), ORGANIC SUN DRIED TOMATOES, CONTAINS 2% OR LESS SALT, ORGANIC SPINACH, ORGANIC BELL PEPPERS, ORGANIC CANOLA OIL, ORGANIC MINCED ONIONS, ORGANIC SPICES, ORGANIC SPINACH POWDER, ORGANIC DRIED CANE JUICE
The statement lists 10 ingredients at the top level, beginning with Organic Whole Wheat Couscous (organic Whole Durum Wheat Semolina), Organic Sun Dried Tomatoes, Contains 2% or Less Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Woodland Foods submitted to USDA (FoodData Central 2052721).
More Manitou Trading Company pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Manitou Trading Company, Naturally Seasoned Fusions, Moroccan Couscous | 382 | 1.82 g | 155 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Manitou Trading Company, Organic Tuscan Couscous?
140 per 1/4 cup (39g) serving, and 359 per 100 g.
How much sodium is in Manitou Trading Company, Organic Tuscan Couscous?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Woodland Foods submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov