Squirrel Brand · Other Snacks
Maple Caramel Cashew Snacking Granola
A 1/4 cup (29g) serving of Maple Caramel Cashew Snacking Granola by Squirrel Brand has 140 calories, 9g of sugars and 135mg of sodium, as submitted by John B. Sanfilippo & Son, Inc. to USDA (FoodData Central 1881610, record updated Jan 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 1881610, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John B. Sanfilippo & Son, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072238016245
- Category
- Other Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 90% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 52% carbohydrate, 39% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 31 g | 6.3 g | 90% |
| Sodium | 466 mg | 964 mg | 21% |
| Protein | 10.3 g | 16.7 g | 38% |
| Calories | 483 | 448 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other granola in this aisle
31 of the 7,275 other snacks products are named granola. Per 100 g their median is 467 calories, 250 mg of sodium and 10 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Hemp Ancient Grain Granola Bar PURELY ELIZABETH | 367 mg | 433 |
| Crunchy Peanut Butter Granola Bars ESSENTIAL EVERYDAY | 357 mg | 452 |
| Granola Cups, Almond Butter Double Chocolate NATURE VALLEY | 355 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): SALTED CARAMEL CASHEWS (CASHEWS, SUGAR, BROWN SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CORN SYRUP, BUTTER [CREAM, SALT], WHEY POWDER [MILK], NATURAL AND ARTIFICIAL FLAVORS, PEANUT OIL, SOY LECITHIN, CARAMEL COLOR), SALTED CARAMEL COATED WHITE CHOCOLATE CHIPS (SALTED CARAMEL FLAVORED COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SALT, ARTIFICIAL COLOR {YELLOW LAKE 6, YELLOW LAKE 5, BLUE LAKE 2}, SOY LECITHIN, NATURAL FLAVOR], WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA, NATURAL FLAVOR], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE), HONEY GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, CRISP RICE [RICE FLOUR, SUGAR, MALT EXTRACT, MIXED TOCOPHEROLS {PRESERVATIVE}], CORN SYRUP, CANOLA OIL [ROSEMARY EXTRACT, ASCORBIC ACID], HONEY, ALMONDS, MOLASSES, NONFAT DRY MILK, SALT, MIXED TOCOPHEROLS [PRESERVATIVE]), PRETZEL STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN SYRUP, YEAST).
The statement lists 4 ingredients at the top level, beginning with Salted Caramel Cashews (cashews, Sugar, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2018), not the label on the shelf today.
Source: the ingredient statement John B. Sanfilippo & Son, Inc. submitted to USDA (FoodData Central 1881610).
More Squirrel Brand other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traveler's Mix Seasoned Peanuts, Cheddar Sticks, Butter Toffee Peanuts, Smoke Flavored Almonds, Pretzel Balls, Traveler's Mix | 567 | 13.33 g | 733 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Squirrel Brand Maple Caramel Cashew Snacking Granola?
140 per 1/4 cup (29g) serving, and 483 per 100 g.
How much sodium is in Squirrel Brand Maple Caramel Cashew Snacking Granola?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John B. Sanfilippo & Son, Inc. submitted to USDA, last updated Jan 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov