GetFoodFacts

Backroads · Cereal

Maple Fig Organic Granola

A 1/4 cup (23g) serving of Maple Fig Organic Granola by Backroads has 120 calories, 4g of sugars and 0mg of sodium, as submitted by Back Roads Food Company, LLC to USDA (FoodData Central 1897090, record updated Aug 8, 2019).

Values for the declared serving and per 100 g. FoodData Central 1897090, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1/4 cup (23g)
Amount per serving
Calories120
% Daily Value*
Total Fat 6g8%
Saturated Fat 2g10%
Trans Fat not declared
Cholesterol not declared
Sodium 0mg0%
Total Carbohydrate 12g4%
Dietary Fiber 2g7%
Total Sugars 4g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium not declared
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Back Roads Food Company, LLC submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0857053004444
UPC
857053004444
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 34% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 42% carbohydrate, 47% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 17 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Maple Fig Organic Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars17.4 g21.7 g34%
Sodium0 mg314 mg0%
Protein13 g8.8 g86%
Calories52238598%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): CERTIFIED GLUTEN FREE ROLLED OATS, VERMONT MAPLE SYRUP, DRIED FIGS, SUNFLOWER SEEDS, PUMPKIN SEEDS, HIGH OLEIC SUNFLOWER OIL, COCONUT CHIPS, SHREDDED COCONUT, VANILLA & SESAME SEEDS.

The statement lists 9 ingredients at the top level, beginning with Certified Gluten Free Rolled Oats, Vermont Maple Syrup, Dried Figs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 8, 2019), not the label on the shelf today.

Source: the ingredient statement Back Roads Food Company, LLC submitted to USDA (FoodData Central 1897090).

More Backroads cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Apricot Chia Organic Paleo Granola56517.39 g0 mg
Maple Pecan Organic Paleo Granola Vegan56517.39 g22 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Backroads Maple Fig Organic Granola?

120 per 1/4 cup (23g) serving, and 522 per 100 g.

How much sodium is in Backroads Maple Fig Organic Granola?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Back Roads Food Company, LLC submitted to USDA, last updated Aug 8, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov