Munk Pack · Cereal
Maple Pear Quinoa Oatmeal Fruit Squeeze
One pouch (120g) serving of Maple Pear Quinoa Oatmeal Fruit Squeeze by Munk Pack has 90 calories, 9g of sugars and 15mg of sodium, as submitted by Munk Pack Inc. to USDA (FoodData Central 2109960, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2109960, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Munk Pack Inc. submitted to USDA, for the declared 120g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 853787005290
- Category
- Cereal
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 18% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 79% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 21.7 g | 18% |
| Sodium | 12 mg | 314 mg | 16% |
| Protein | 1.7 g | 8.8 g | 0% |
| Calories | 75 | 385 | 0% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): OATMEAL (WATER, GLUTEN FREE OATS), PEAR, APPLE, APPLE JUICE CONCENTRATE, GROUND FLAX, QUINOA, MAPLE SYRUP, NATURAL MAPLE FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
The statement lists 10 ingredients at the top level, beginning with Oatmeal (water, Gluten Free Oats), Pear. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Munk Pack Inc. submitted to USDA (FoodData Central 2109960).
Questions about this product
How many calories are in Munk Pack Maple Pear Quinoa Oatmeal Fruit Squeeze?
90 per 1 pouch (120g) serving, and 75 per 100 g.
How much sodium is in Munk Pack Maple Pear Quinoa Oatmeal Fruit Squeeze?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Munk Pack Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov