GetFoodFacts

Perfect Granola · Cereal

Maple Pecan Date Premium Granola

A 1/3 cup (28g) serving of Maple Pecan Date Premium Granola by Perfect Granola has 140 calories, 6g of sugars and 0mg of sodium, as submitted by The Perfect Granola, LLC to USDA (FoodData Central 2607282, record updated Jun 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2607282, available Jul 13, 2023; USDA record.

Nutrition Facts

Serving size1/3 cup (28g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8g10%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 16g6%
Dietary Fiber 2g7%
Total Sugars 6g
Includes Added Sugars 0g0%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 0.9mg5%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Perfect Granola, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0856006006139
UPC
856006006139
Category
Cereal
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 43% carbohydrate, 49% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 21 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Maple Pecan Date Premium Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars21.4 g21.7 g48%
Sodium0 mg314 mg0%
Protein10.7 g8.8 g69%
Calories50038597%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other date in this aisle

52 of the 7,179 cereal products are named date. Per 100 g their median is 378 calories, 328 mg of sodium and 8.1 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "date", one per barcode.

What is in it

Ingredients (as submitted): WHOLE GRAIN OATS, DATES (DATES, RICE FLOUR), MAPLE SYRUP, SUNFLOWER SEEDS, PECANS, BROWN RICE, COCONUT OIL, FLAX MEAL, AVOCADO OIL, NATURAL FLAVORS

The statement lists 10 ingredients at the top level, beginning with Whole Grain Oats, Dates (dates, Rice Flour). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.

Source: the ingredient statement The Perfect Granola, LLC submitted to USDA (FoodData Central 2607282).

More Perfect Granola cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Coconut Cranberry Premium Granola50021.43 g0 mg
Cherry Vanilla Walnut Premium Granola50021.43 g0 mg
Apple Cinnamon Granola39325 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Perfect Granola Maple Pecan Date Premium Granola?

140 per 1/3 cup (28g) serving, and 500 per 100 g.

How much sodium is in Perfect Granola Maple Pecan Date Premium Granola?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Perfect Granola, LLC submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov