Land O Lakes · Butter and Spread
Margarine 80% Vegetable Oil
One Tbsp (14g) serving of Margarine 80% Vegetable Oil by Land O Lakes has 100 calories and 100mg of sodium, as submitted by Land O'Lakes, Inc. to USDA (FoodData Central 2671749, record updated Dec 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2671749, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Lakes, Inc. submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034500140003
- Category
- Butter and Spread
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other butter and spread
Per 100 g, it has more sodium than 77% of the 1,440 butter and spread products in USDA's branded database.
Where the calories come from: 0% carbohydrate, 100% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 714 mg | 607 mg | 77% |
| Protein | 0 g | 0 g | 0% |
| Calories | 714 | 714 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,440 products, one per barcode.
Other vegetable in this aisle
199 of the 1,440 butter and spread products are named vegetable. Per 100 g their median is 500 calories, 714 mg of sodium and 0 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Zoye, But-r-lite Butter Substitute Made with Vegetable Oil and Natural Flavor Zeeland Food Services Inc. | 571 mg | 857 |
| 39% Vegetable Oil Spread BLUE BONNET | 571 mg | 357 |
| Fresh Buttery Taste Spread Vegetable Oil Spread LAND LAKES | 571 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetable", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLE OIL BLEND (PALM OIL, PALM KERNEL OIL), SOYBEAN OIL, WATER, BUTTERMILK, CONTAINS LESS THAN 2% OF SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SOY LECITHIN AND MONO AND DIGLYCERIDES (EMULSIFIERS), LACTIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).
The statement lists 11 ingredients at the top level, beginning with Vegetable Oil Blend (palm Oil, Palm Kernel Oil), Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2020), not the label on the shelf today.
Source: the ingredient statement Land O'Lakes, Inc. submitted to USDA (FoodData Central 2671749).
More Land O Lakes butter and spread
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter with Olive Oil & Sea Salt | 714 | n/a | 643 mg |
| Less Sodium Butter with Canola Oil | 714 | 0 g | 464 mg |
| Butter Spread with Canola Oil Value Pack | 714 | n/a | 607 mg |
| Unsalted Sweet Cream Butter | 714 | n/a | 0 mg |
| Butter with Seeds - Flax, Chia & Hemp Spread | 714 | 0 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O Lakes Margarine 80% Vegetable Oil?
100 per 1 Tbsp (14g) serving, and 714 per 100 g.
How much sodium is in Land O Lakes Margarine 80% Vegetable Oil?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Lakes, Inc. submitted to USDA, last updated Dec 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov