Marie Callender's · Ready-Made Combination Meals
Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz.
One meal (354g) serving of Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz. has 490 calories, 7g of sugars and 1320mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2745148, record updated Sep 18, 2025).
Values for the declared serving and per 100 g. FoodData Central 2745148, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 354g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021131000417
- Category
- Ready-Made Combination Meals
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than 40% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 44% carbohydrate, 34% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.4 g | 40% |
| Sodium | 373 mg | 318 mg | 71% |
| Protein | 7.6 g | 5.8 g | 82% |
| Calories | 138 | 128 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
Other bowl in this aisle
34 of the 261 ready-made combination meals products are named bowl. Per 100 g their median is 115 calories, 282 mg of sodium and 6.1 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| LIFE CUISINE High Protein Lifestyle Chicken Enchilada Bowl 10oz. Box LIFE CUISINE | 297 mg | 124 |
| BANQUET Mega Bowls Dynamite Penne And Meatballs Banquet | 290 mg | 149 |
| DISCONTINUED_STOUFFER'S Bowl Fulls Chicken Queso 13.5oz Bowl STOUFFER'S | 283 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): Sauce (Crushed Tomatoes In Puree [Tomatoes, Tomato Puree], Water,Tomatoes, Tomato Paste, Onions, Less Than 2% Of: Modified Corn Starch, Canola Oil, Garlic, Spices, Olive Oil, Sugar, Distilled Vinegar, Salt, Monosodium Glutamate), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Breaded White Meat Chicken Patties (White Meat Chicken, Wheat Flour, Water, Less Than 2% Of: Salt, Parmesan Cheese [Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes], Parmesan And Romano Cheeses [Pasteurized Part-Skim Cow's Milk, Cultures, Enzymes, Salt], Modified Corn Starch, Natural Flavor, Yellow Corn Flour, Soy Protein Concentrate, Parmesan And Cheddar Cheeses [Pasteurized Milk, Cultures, Enzymes, Salt], Sodium Tripolyphosphate, Sugar, Yeast, Yeast Extract, Palm Oil, Maltodextrin, Unsalted Butter [Pasteurized Cream, Natural Flavor], Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Lactic Acid, Soy Lecithin. Fried In Vegetable Oil), Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Skim Milk, Salt, Cultures, Enzymes). CONTAINS: EGG, MILK, SOY, WHEAT.
The statement lists 7 ingredients at the top level, beginning with Sauce (crushed Tomatoes in Puree [tomatoes, Tomato Puree], Water. Its own allergen line reads: "Contains EGG, MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Sep 18, 2025), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2745148).
More Marie Callender's ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 oz. | 135 | 1.53 g | 310 mg |
| MARIE CALLENDERS Salisbury Steak | 128 | 1.51 g | 353 mg |
| MARIE CALLENDERS Meatloaf And Gravy With Mash Potatoes Dinners, 14 OZ | 126 | 1.26 g | 297 mg |
| MARIE CALLENDERS Golden Battered Fish Fillet Dinners, 12 OZ | 126 | 1.76 g | 335 mg |
| MARIE CALLENDERS Country Fried Beef Steak Dinners, 15 OZ | 125 | 0.71 g | 355 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz.?
490 per 1 meal (354g) serving, and 138 per 100 g.
How much sodium is in Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz.?
1320mg per serving (57% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Sep 18, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov