Marie Callender's · Ready-Made Combination Meals
Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 oz.
One meal (326g) serving of Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 oz. has 440 calories, 5g of sugars and 1010mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2736525, record updated May 13, 2025).
Values for the declared serving and per 100 g. FoodData Central 2736525, available Jun 19, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 326g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021131000288
- Category
- Ready-Made Combination Meals
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than 25% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 43% carbohydrate, 39% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.4 g | 25% |
| Sodium | 310 mg | 318 mg | 48% |
| Protein | 6.1 g | 5.8 g | 55% |
| Calories | 135 | 128 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
Other bowl in this aisle
34 of the 261 ready-made combination meals products are named bowl. Per 100 g their median is 115 calories, 282 mg of sodium and 6.1 g of protein; 21 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banquet MEGA Bowls Chicken Fajita, Frozen Meal, 14 oz. Banquet | 242 mg | 106 |
| Lean Cuisine Chicken Pad Thai Bowl Frozen Entre 11oz Box LEAN CUISINE | 241 mg | 125 |
| LIFE CUISINE Teriyaki Chicken 10oz. Bowl LIFE CUISINE | 240 mg | 88 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): Sauce (Water, Sour Cream [Milk, Cream, Whey, Modified Food Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Sodium Citrate, Culture, Natamycin*], Modified Corn Starch, Onions, Contains 2% or Less Of: Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Soybean Oil,Butter [Cream, Salt], Burgundy Wine,Nonfat Dry Milk, Rochester Sauce [Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Tamarind, Natural Flavor], Sugar, Canola Oil, Garlic, Spice, Xanthan Gum, Guar Gum, Salt), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Whole Eggs, Soybean Oil), Cooked Swedish Meatballs (Beef And Pork, Water, Bread Crumb [Unbleached Wheat Flour, Sugar, Salt, Yeast], Onions, Textured Soy Protein Concentrate [Soy Protein Concentrate, Isolated Soy Product, Caramel Color], Soy Protein Concentrate, Salt, Beef Flavor [Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates {Onion, Carrot, Celery}, Lactic Acid], Burgundy Wine, Caramel Color, Spices, Canola Oil, Butter [Cream, Salt], Garlic, Soy Lecithin). CONTAINS: EGG, MILK, SOY, WHEAT. *To Preserve Quality.
The statement lists 6 ingredients at the top level, beginning with Sauce (water, Sour Cream [milk, Cream. Its own allergen line reads: "Contains EGG, MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated May 13, 2025), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2736525).
More Marie Callender's ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz. | 138 | 1.98 g | 373 mg |
| MARIE CALLENDERS Salisbury Steak | 128 | 1.51 g | 353 mg |
| MARIE CALLENDERS Meatloaf And Gravy With Mash Potatoes Dinners, 14 OZ | 126 | 1.26 g | 297 mg |
| MARIE CALLENDERS Golden Battered Fish Fillet Dinners, 12 OZ | 126 | 1.76 g | 335 mg |
| MARIE CALLENDERS Country Fried Beef Steak Dinners, 15 OZ | 125 | 0.71 g | 355 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 oz.?
440 per 1 meal (326g) serving, and 135 per 100 g.
How much sodium is in Marie Callender's Swedish Meatballs Bowl, Frozen Meal, 11.5 oz.?
1010mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated May 13, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov