Marie Callender's · Dough Based Products / Meals
Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.
One meal (397g) serving of Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz. has 510 calories, 20g of sugars and 760mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2723646, record updated Jan 17, 2025).
Values for the declared serving and per 100 g. FoodData Central 2723646, available Mar 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 397g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021131050207
- Category
- Dough Based Products / Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 76% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 60% carbohydrate, 25% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 3.1 g | 76% |
| Sodium | 191 mg | 382 mg | 5% |
| Protein | 5 g | 7.1 g | 21% |
| Calories | 128 | 178 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
What is in it
Ingredients (as submitted): Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Savory Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Modified Corn Starch, Sesame Seed Oil, Garlic Puree, Molasses, Rice Vinegar, Cooking Wine [White Wine, Natural Flavor, Salt], Beef Base [Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid], Ginger Puree, Spice), Cooked Rice (Water, White Rice), Sesame Sauce (Water, Sugar, Soy Sauce [Water, Soybeans, Wheat, Salt, Alcohol, Vinegar, Lactic Acid], Pineapple Juice Concentrate, Modified Corn Starch, Sesame Seed Oil, Rice Vinegar, Garlic, Chicken Flavor [Chicken Broth, Salt, Chicken Fat], Cooking Wine [White Wine, Natural Flavor, Salt], Ginger, Canola Oil, Chili Paste [Red Chili Peppers, Distilled Vinegar, Salt]), Tempura White Meat Chicken Fritter (White Meat Chicken, Batter [Water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {Sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [Enriched Wheat Flour {Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Phosphates. Fried In Vegetable Oil), Broccoli, Carrots, Seasoned Cooked Beef-Water and Binder Product (Beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives). CONTAINS: EGG, MILK, SESAME, SOY, WHEAT.
The statement lists 12 ingredients at the top level, beginning with Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin. Its own allergen line reads: "Contains EGG, MILK, SESAME, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Jan 17, 2025), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2723646).
More Marie Callender's dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| MARIE CALLENDERS Three Cheese Pepperoni Sausage Ziti, 12 OZ | 129 | 3.24 g | 326 mg |
| MARIE CALLENDERS Spaghetti And Meatballs With Bread Dinners, 15 OZ | 127 | 2.82 g | 249 mg |
| MARIE CALLENDERS Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 OZ | 127 | 0.35 g | 293 mg |
| MARIE CALLENDERS Baked Ziti Marinara Bakes, 45 OZ | 129 | 2.38 g | 262 mg |
| MARIE CALLENDERS Country Fried Pork And Gravy | 126 | 0.59 g | 382 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.?
510 per 1 meal (397g) serving, and 128 per 100 g.
How much sodium is in Marie Callender's Duos, Beef & Broccoli & Sesame Chicken, Frozen Meal, 14 oz.?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 17, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov