Enlightened · Ice Cream and Frozen Yogurt
Marshmallow Peanut Butter Ice Cream Bars
One bar (69g) serving of Marshmallow Peanut Butter Ice Cream Bars by Enlightened has 190 calories, 1g of sugars and 75mg of sodium, as submitted by Beyond Better Foods, LLC to USDA (FoodData Central 2144620, record updated Feb 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2144620, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beyond Better Foods, LLC submitted to USDA, for the declared 69g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 852109331154
- Category
- Ice Cream and Frozen Yogurt
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 1% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 20% carbohydrate, 75% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 21.8 g | 1% |
| Sodium | 109 mg | 74 mg | 77% |
| Protein | 4.4 g | 3.4 g | 74% |
| Calories | 275 | 215 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other bars in this aisle
1,340 of the 12,840 ice cream and frozen yogurt products are named bars. Per 100 g their median is 168 calories, 57 mg of sodium and 3 g of protein; 1,139 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frozen Yogurt Bars, Strawberry YOPLAIT | 87 mg | 250 |
| Vanilla Flavored Ice Cream with a Chocolate Flavored Coating and Crisped Rice Crunch Bars, Vanilla BIG Y | 87 mg | 306 |
| Vanilla Flavored Ice Cream with a Chocolate Flavored Center and Flavored Cake Crunch Coating Bars PIERRE'S | 87 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CREAM, WATER, ERYTHRITOL, EGG YOLKS, NON-GMO SOLUBLE CORN FIBER, PEANUTS, VEGETABLE GLYCERIN, MILK PROTEIN CONCENTRATE, SKIM MILK, NATURAL FLAVOR, SUGAR, PEANUT OIL, TARA GUM, GUAR GUM, CAROB GUM, MONK FRUIT EXTRACT, SALT.
The statement lists 17 ingredients at the top level, beginning with Cream, Water, Erythritol. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2021), not the label on the shelf today.
Source: the ingredient statement Beyond Better Foods, LLC submitted to USDA (FoodData Central 2144620).
More Enlightened ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| P.b. Cookie & Brownie Dough Ice Cream, P.o. Cookie & Brownie Dough | 274 | 1.05 g | 105 mg |
| Peanut Butter Chocolate Chip Ice Cream Bars | 271 | 1.43 g | 50 mg |
| Peppermint Brownie Ice Cream | 271 | 1.43 g | 86 mg |
| Peanut Butter Fudge Ice Cream | 271 | 1.43 g | 64 mg |
| Chocolate Peanut Butter Kito Ice Cream | 269 | 1.08 g | 91 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Enlightened Marshmallow Peanut Butter Ice Cream Bars?
190 per 1 bar (69g) serving, and 275 per 100 g.
How much sodium is in Enlightened Marshmallow Peanut Butter Ice Cream Bars?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beyond Better Foods, LLC submitted to USDA, last updated Feb 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov