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Little Debbie · Cakes, Cupcakes, Snack Cakes

Marshmallow Puffs Snack Cakes

One cookie (38g) serving of Marshmallow Puffs Snack Cakes by Little Debbie has 170 calories, 19g of sugars and 50mg of sodium, as submitted by McKee Foods Corporation to USDA (FoodData Central 1942992, record updated Aug 22, 2019).

Nutrition Facts

Serving size1 cookie (38g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6g8%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 27g10%
Dietary Fiber 0g0%
Total Sugars 19g
Includes Added Sugars 19g38%
Protein <1g2%
Vitamin D not declared
Calcium 10mg1%
Iron 0.7mg4%
Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that McKee Foods Corporation submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0024300041709
UPC
024300041709
Category
Cakes, Cupcakes, Snack Cakes
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cakes, cupcakes, snack cakes

Per 100 g, it has more sugar than 96% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 6% of them.

Where the calories come from: 65% carbohydrate, 33% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g

Sugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 50 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 50 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 50 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 50 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 50 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 50 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 50 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 50 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 50 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Marshmallow Puffs Snack Cakes against the 8,749 cakes, cupcakes, snack cakes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars50 g31.8 g96%
Sodium132 mg289 mg6%
Protein2.6 g3.7 g19%
Calories44738689%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.

Other cakes in this aisle

1,310 of the 8,749 cakes, cupcakes, snack cakes products are named cakes. Per 100 g their median is 408 calories, 294 mg of sodium and 2.8 g of protein; 43 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Creme Filled Little Layer Cakes MRS. FRESHLEY'S103 mg426
Mini Bundt Cakes with Holiday Inspired Sprinkle Blend MEIJER97 mg444
Olivia Superfree, Fudge Cupcakes, Raspberry Frosting OLIVIA SUPERFREE96 mg412

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cakes", one per barcode.

What is in it

Ingredients (as submitted): SUGAR, CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND PALM KERNEL OIL, WATER, DEXTROSE, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, COCOA, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, TOPPERS (SUGAR, CORN STARCH, PALM AND PALM KERNEL OIL, DEXTRIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CONFECTIONER'S GLAZE, SALT, CARNAUBA WAX, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE), KOSHER GELATIN, CORN STARCH, WHEY (MILK), BAKING SODA, EGGS, SALT, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, SORBIC ACID (TO PRESERVE FRESHNESS), POLYSORBATE 60, RED 40, EGG WHITES, CITRIC ACID.

The statement lists 26 ingredients at the top level, beginning with Sugar, Corn Syrup, Enriched Bleached Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 22, 2019), not the label on the shelf today.

Source: the ingredient statement McKee Foods Corporation submitted to USDA (FoodData Central 1942992).

More Little Debbie cakes, cupcakes, snack cakes

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Fudge Brownie with English Walnuts44736.84 g263 mg
Brownie Fudge with English Walnuts44735.29 g271 mg
Chocolate Chip Candy44737.65 g247 mg
Cookies & Creme Flavored Brownie44736.84 g276 mg
Conversation Hearts Iced Brownies44736.17 g277 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Little Debbie Marshmallow Puffs Snack Cakes?

170 per 1 cookie (38g) serving, and 447 per 100 g.

How much sodium is in Little Debbie Marshmallow Puffs Snack Cakes?

50mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record McKee Foods Corporation submitted to USDA, last updated Aug 22, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov