Bashas · Candy
Marshmallows
A 4 pieces (28g) serving of Marshmallows by Bashas has 90 calories, 17g of sugars and 15mg of sodium, as submitted by Bashas' Markets to USDA (FoodData Central 2611649, record updated Jun 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2611649, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bashas' Markets submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031903063328
- Category
- Candy
- Records
- 1 under this UPC
How it compares with other candy
Per 100 g, it has more sugar than 56% of the 19,635 candy products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60.7 g | 57.9 g | 56% |
| Sodium | 54 mg | 50 mg | 53% |
| Protein | 3.6 g | 2 g | 67% |
| Calories | 321 | 375 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other marshmallows in this aisle
352 of the 19,635 candy products are named marshmallows. Per 100 g their median is 333 calories, 67 mg of sodium and 3.3 g of protein; 145 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Classic Chocolate Bev Bombs Filled with Mini Marshmallows A'CAPPELLA | 42 mg | 500 |
| Chocolatey Dipped Giant Springtime Marshmallows Candy MELVILLE | 42 mg | 396 |
| Classic Milk Chocolate Filled Marshmallows STUFFED PUFFS | 41 mg | 378 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), GELATIN, WATER, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE.
The statement lists 8 ingredients at the top level, beginning with Corn Syrup, Sugar, Modified Food Starch (corn). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 21, 2023), not the label on the shelf today.
Source: the ingredient statement Bashas' Markets submitted to USDA (FoodData Central 2611649).
More Bashas candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bashas', Sour Neon Worms | 325 | 55 g | 25 mg |
| Chocolate Marshmallow Covered with Dark Chocolate | 417 | 62.5 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bashas Marshmallows?
90 per 4 pieces (28g) serving, and 321 per 100 g.
How much sodium is in Bashas Marshmallows?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bashas' Markets submitted to USDA, last updated Jun 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov