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Bob Evans · Entrees, Sides and Small Meals

Mashed Potatoes, Original

A 1/2 cup (124g) serving of Mashed Potatoes, Original by Bob Evans has 150 calories, 2g of sugars and 410mg of sodium, as submitted by Bob Evans Farms Inc to USDA (FoodData Central 2677014, record updated Jan 6, 2019).

Nutrition Facts

Serving size1/2 cup (124g)
Amount per serving
Calories150
% Daily Value*
Total Fat 8g10%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 20mg7%
Sodium 410mg18%
Total Carbohydrate 19g7%
Dietary Fiber 2g7%
Total Sugars 2g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 20mg2%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Bob Evans Farms Inc submitted to USDA, for the declared 124g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0075900005349
UPC
075900005349
Category
Entrees, Sides and Small Meals
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other entrees, sides and small meals

Per 100 g, it has more sugar than 57% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 55% of them.

Where the calories come from: 48% carbohydrate, 45% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among entrees, sides and small meals: sugar per 100 g

Sugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 gSugar per 100 g across 1,349 entrees, sides and small meals products0 g18 gmedian 1 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Mashed Potatoes, Original against the 1,349 entrees, sides and small meals products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.6 g1.4 g57%
Sodium331 mg310 mg55%
Protein2.4 g4 g21%
Calories12115828%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.

Other potatoes in this aisle

307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 83 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Mashed Potatoes CEDARLANE260 mg120
Loaded Mashed Potatoes AHOLD257 mg168
Vegan Mashed Potatoes WHOLE FOODS MARKET243 mg107

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.

What is in it

Ingredients (as submitted): POTATOES, MILK, BUTTER (CREAM, SALT), MARGARINE (SOYBEAN OIL, WATER, SALT, WHEY SOLIDS, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, DIACETYL TARTARIC ACID OF ESTER OF MONO AND DIGLYCERIDES, CALCIUM SILICATE [ANTICAKING AGENT]), PRESERVATIVE (ARTIFICIAL COLOR, POTASSIUM SORBATE, SALT, AND SOYBEAN OIL), SODIUM ACID PYROPHOSPHATE, SPICE.

The statement lists 7 ingredients at the top level, beginning with Potatoes, Milk, Butter (cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.

Source: the ingredient statement Bob Evans Farms Inc submitted to USDA (FoodData Central 2677014).

More Bob Evans entrees, sides and small meals

ProductCalories per 100 gSugars per 100 gSodium per 100 g
All Natural Mashed Potatoes1211.43 g379 mg
White Cheddar Mashed Potatoes1211.61 g492 mg
Mashed Potatoes1211.43 g307 mg
Mashed Potatoes, Farm-style Roasted Garlic1211.43 g429 mg
Mashed Potatoes Singles, Original1181.76 g329 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Bob Evans Mashed Potatoes, Original?

150 per 1/2 cup (124g) serving, and 121 per 100 g.

How much sodium is in Bob Evans Mashed Potatoes, Original?

410mg per serving (18% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Bob Evans Farms Inc submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov