Simply Potatoes · Entrees, Sides and Small Meals
Mashed Sweet Potatoes
A 1/2 cup (124g) serving of Mashed Sweet Potatoes by Simply Potatoes has 110 calories, 13g of sugars and 160mg of sodium, as submitted by Milton G. Waldbaum Company to USDA (FoodData Central 2037155, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2037155, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milton G. Waldbaum Company submitted to USDA, for the declared 124g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020169221702
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 95% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 84% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 1.4 g | 95% |
| Sodium | 129 mg | 310 mg | 24% |
| Protein | 1.6 g | 4 g | 7% |
| Calories | 89 | 158 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other mashed in this aisle
287 of the 1,349 entrees, sides and small meals products are named mashed. Per 100 g their median is 344 calories, 443 mg of sodium and 7 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mashed Maple Sweet Potatoes WHOLE FOODS MARKET | 100 mg | 57 |
| Classic Mashed Potatoes IDAHO SPUDS | 95 mg | 381 |
| Mashed Potatoes HUNGRY JACK | 95 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mashed", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, SKIM MILK, BROWN SUGAR, BUTTER (CREAM, SALT), CONTAINS 1/2% OR LESS OF THE FOLLOWING: SALT, SPICE, XANTHAN GUM, DISODIUM PYROPHOSPHATE (TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BISULFITE (TO MAINTAIN FRESHNESS).
The statement lists 9 ingredients at the top level, beginning with Sweet Potatoes, Skim Milk, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Milton G. Waldbaum Company submitted to USDA (FoodData Central 2037155).
More Simply Potatoes entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Shredded Hash Browns | 84 | 0 g | 66 mg |
| Traditional Mashed Potatoes | 97 | 1.61 g | 347 mg |
| Sour Cream & Chive Mashed Potatoes | 97 | 1.61 g | 387 mg |
| Garlic Mashed Potatoes | 97 | 1.61 g | 355 mg |
| O' Brien Hash Browns | 100 | 1.25 g | 412 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Potatoes Mashed Sweet Potatoes?
110 per 1/2 cup (124g) serving, and 89 per 100 g.
How much sodium is in Simply Potatoes Mashed Sweet Potatoes?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milton G. Waldbaum Company submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov