Simply Potatoes · Entrees, Sides and Small Meals
Garlic Mashed Potatoes
A 1/2 cup (124g) serving of Garlic Mashed Potatoes by Simply Potatoes has 120 calories, 2g of sugars and 440mg of sodium, as submitted by Milton G. Waldbaum Company to USDA (FoodData Central 2675596, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2675596, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milton G. Waldbaum Company submitted to USDA, for the declared 124g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020169221306
- Category
- Entrees, Sides and Small Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 57% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 48% carbohydrate, 43% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 1.4 g | 57% |
| Sodium | 355 mg | 310 mg | 61% |
| Protein | 2.4 g | 4 g | 21% |
| Calories | 97 | 158 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other mashed in this aisle
287 of the 1,349 entrees, sides and small meals products are named mashed. Per 100 g their median is 344 calories, 443 mg of sodium and 7 g of protein; 95 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Paleo Mashed Sweet Potatoes KEVIN'S NATURAL FOODS | 279 mg | 114 |
| Mashed Potatoes CEDARLANE | 260 mg | 120 |
| Loaded Mashed Potatoes AHOLD | 257 mg | 168 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mashed", one per barcode.
What is in it
Ingredients (as submitted): POTATOES, WHOLE MILK, BUTTER (CREAM, SALT), MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF WHEY SOLIDS, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE)), SALT, CONTAINS 1/2% OR LESS OF THE FOLLOWING: DISODIUM PYROPHOSPHATE (ADDED TO MAINTAIN COLOR), GARLIC, POTASSIUM SORBATE AND SODIUM BISULFITE (ADDED TO MAINTAIN FRESHNESS).
The statement lists 8 ingredients at the top level, beginning with Potatoes, Whole Milk, Butter (cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Milton G. Waldbaum Company submitted to USDA (FoodData Central 2675596).
More Simply Potatoes entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traditional Mashed Potatoes | 97 | 1.61 g | 347 mg |
| Sour Cream & Chive Mashed Potatoes | 97 | 1.61 g | 387 mg |
| O' Brien Hash Browns | 100 | 1.25 g | 412 mg |
| Southwest Style Hash Browns | 100 | 1.25 g | 350 mg |
| Mashed Sweet Potatoes | 89 | 10.48 g | 129 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Potatoes Garlic Mashed Potatoes?
120 per 1/2 cup (124g) serving, and 97 per 100 g.
How much sodium is in Simply Potatoes Garlic Mashed Potatoes?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milton G. Waldbaum Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov