Birds Eye · Frozen Prepared Sides
Mashed Sweet Potatoes & Carrots
A 1/2 cup (123g) serving of Mashed Sweet Potatoes & Carrots by Birds Eye has 120 calories, 12g of sugars and 510mg of sodium, as submitted by BIRDS EYE to USDA (FoodData Central 492451, record updated Jan 20, 2018).
Values for the declared serving and per 100 g. FoodData Central 492451, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BIRDS EYE submitted to USDA, for the declared 123g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 174301
- Category
- Frozen Prepared Sides
- Records
- 1 under this UPC
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 96% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 70% carbohydrate, 26% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.8 g | 1.8 g | 96% |
| Sodium | 415 mg | 286 mg | 81% |
| Protein | 0.8 g | 3.5 g | 2% |
| Calories | 98 | 129 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other carrots in this aisle
47 of the 757 frozen prepared sides products are named carrots. Per 100 g their median is 82 calories, 255 mg of sodium and 2.3 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Teriyaki with Pineapple, Peas, Carrots and Sweet & Savory Seasoning Riced Cauliflower DEL MONTE | 329 mg | 47 |
| Vegetable White Rice with Carrots, Green Peas, Yellow and Green Onions in a Seasoned Soy Sauce Fried Rice SHOPRITE | 317 mg | 134 |
| Seasoned Sweet Potato & Vegetables with Yellow & Orange Carrots & Butternut Squash Seasoned with Sea Salt, Garlic, Rosemary & Black Pepper GOOD & GATHER | 306 mg | 116 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "carrots", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, CARROTS, LIGHT CREAM, BROWN SUGAR, SUGAR, CORN STARCH, SEA SALT, NATURAL FLAVOR.
The statement lists 8 ingredients at the top level, beginning with Sweet Potatoes, Carrots, Light Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 20, 2018), not the label on the shelf today.
Source: the ingredient statement BIRDS EYE submitted to USDA (FoodData Central 492451).
Next questions
- Everything Birds Eye submits (7 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Birds Eye Mashed Sweet Potatoes & Carrots?
120 per 1/2 cup (123g) serving, and 98 per 100 g.
How much sodium is in Birds Eye Mashed Sweet Potatoes & Carrots?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BIRDS EYE submitted to USDA, last updated Jan 20, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov