Nirav · Vegetable and Lentil Mixes
Masoor Dal
One cup (140g) serving of Masoor Dal by Nirav has 180 calories and 20mg of sodium, as submitted by Indian Groceries & Spices to USDA (FoodData Central 2441344, record updated Feb 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2441344, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Indian Groceries & Spices submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 024433007559
- Category
- Vegetable and Lentil Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sodium than 40% of the 1,544 vegetable and lentil mixes products in USDA's branded database.
Where the calories come from: 67% carbohydrate, 0% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 14 mg | 20 mg | 40% |
| Protein | 7.1 g | 20 g | 9% |
| Calories | 129 | 341 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
What is in it
Ingredients (as submitted): SPLIT LENTIL
The statement lists 1 ingredient at the top level, beginning with Split Lentil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 17, 2018), not the label on the shelf today.
Source: the ingredient statement Indian Groceries & Spices submitted to USDA (FoodData Central 2441344).
Questions about this product
How many calories are in Nirav Masoor Dal?
180 per 1 cup (140g) serving, and 129 per 100 g.
How much sodium is in Nirav Masoor Dal?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Indian Groceries & Spices submitted to USDA, last updated Feb 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov