ES Foods · Dairy/Egg Based Products / Meals
Meal, Blueberry Yogurt Kit Ref Breakfast Break
A 8.90 ounces (252g) serving of Meal, Blueberry Yogurt Kit Ref Breakfast Break by ES Foods has 250 calories, 34g of sugars and 130mg of sodium, as submitted by East Side Entrees to USDA (FoodData Central 2752976, record updated Apr 22, 2024).
Values for the declared serving and per 100 g. FoodData Central 2752976, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that East Side Entrees submitted to USDA, for the declared 252g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10693392000443
- Category
- Dairy/Egg Based Products / Meals
- Records
- 3 under this UPC; this page shows the newest record of this barcode
What is in it
Ingredients (as submitted): Yogurt, Blueberry: Cultured Pasteurized Grade A rBST-Free Nonfat Milk, Sugar, Water, Modified Corn Starch, Blueberry Juice Concentrate, Whey, Elderberry Juice (for color), Natural Flavors, Tricalcium Phosphate, Gellan Gum, Lemon Juice Concentrate, Potassium Sorbate (for freshness), Citric Acid, Carob Bean Gum, Vitamin D3. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 22, 2024), not the label on the shelf today.
Source: the ingredient statement East Side Entrees submitted to USDA (FoodData Central 2752976).
More ES Foods dairy/egg based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Meal, Strawberry Yogurt Protein Plastic Cup Ref | 99 | 13.49 g | 50 mg |
| Breakfast Kit Summerberry Yogurt | 89 | 12.3 g | 50 mg |
| Breakfast Kit Strawberry Yogurt | 89 | 11.9 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every ES Foods product (96)each with its place in its category
- Everything East Side Entrees submits (88 products)
- Low-sodium foodsthis serving has 130mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in ES Foods Meal, Blueberry Yogurt Kit Ref Breakfast Break?
250 per 8.90 ounces (252g) serving, and 99 per 100 g.
How much sodium is in ES Foods Meal, Blueberry Yogurt Kit Ref Breakfast Break?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record East Side Entrees submitted to USDA, last updated Apr 22, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov