El Monterey · Breakfast Sandwiches, Biscuits and Meals
Meat Lovers Eggs, Sausage, Bacon Ham and Cheddar Cheese Breakfast Bowl
One bowl (170g) serving of Meat Lovers Eggs, Sausage, Bacon Ham and Cheddar Cheese Breakfast Bowl by El Monterey has 250 calories, 2g of sugars and 770mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 2174614, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2174614, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007000362
- Category
- Breakfast Sandwiches, Biscuits and Meals
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 31% of the 267 breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 13% carbohydrate, 60% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.7 g | 31% |
| Sodium | 453 mg | 463 mg | 48% |
| Protein | 9.4 g | 10.5 g | 35% |
| Calories | 147 | 224 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 267 products, one per barcode.
Other eggs in this aisle
27 of the 267 breakfast sandwiches, biscuits and meals products are named eggs. Per 100 g their median is 192 calories, 410 mg of sodium and 12.3 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Get Focused! An English Breakfast Flavor, with Smoked Gouda, Cage-free Eggs, Kale, Farro, Meatless Grounds, and Seasoned with Rosemary Functional Breakfast Burritos SWEET EARTH | 331 mg | 183 |
| Fluffy Mini Muffin Shaped Eggs with Country-style Pork Sausage and a Three Cheese Blend Bites, Country-style Sausage THREE BRIDGES | 323 mg | 238 |
| Pork Sausage & Cheese Fluffy Eggs with Pork Sausage, Monterey Jack and Cheddar Cheeses Egg Bites WEGMANS | 315 mg | 231 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "eggs", one per barcode.
What is in it
Ingredients (as submitted): SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC [ADDED FOR COLOR]), SPICE AND/OR LIQUID PEPPER EXTRACT), WATER TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), PORK SAUSAGE (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, SUGAR, AUTOLYZED YEAST EXTRACT, SPICE EXTRACTIVE), CHEDDAR CHEESE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), COOKED HAM, WATER ADDED (CURED WITH WATER, DEXTROSE, SALT, LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), ONION BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CONTAINS 2% OR LESS MODIFIED CORN STARCH, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), MODIFIED FOOD STARCH, SPICES.
The statement lists 11 ingredients at the top level, beginning with Scrambled Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 2174614).
Questions about this product
How many calories are in El Monterey Meat Lovers Eggs, Sausage, Bacon Ham and Cheddar Cheese Breakfast Bowl?
250 per 1 bowl (170g) serving, and 147 per 100 g.
How much sodium is in El Monterey Meat Lovers Eggs, Sausage, Bacon Ham and Cheddar Cheese Breakfast Bowl?
770mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov