Farmer's Fridge · Other Deli
Mediterranean Bowl with Quinoa Tabbouleh, Seasoned Chickpeas, and Lemon Tahini Sauce
One jar (273g) serving of Mediterranean Bowl with Quinoa Tabbouleh, Seasoned Chickpeas, and Lemon Tahini Sauce by Farmer's Fridge has 350 calories, 4g of sugars and 1060mg of sodium, as submitted by Mendwell Inc. to USDA (FoodData Central 2628052, record updated Jul 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2628052, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mendwell Inc. submitted to USDA, for the declared 273g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810128370271
- Category
- Other Deli
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 30% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 34% carbohydrate, 51% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.1 g | 30% |
| Sodium | 388 mg | 353 mg | 57% |
| Protein | 5.1 g | 7.9 g | 27% |
| Calories | 128 | 159 | 29% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): BOWL: COOKED QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA), GARBANZO BEANS (COOKED DRIED CHICKPEAS, WATER, SALT), TOMATOES, CUCUMBER, FETA (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES AND POTATO STARCH [ADDED TO PREVENT CAKING]), SPINACH, CANOLA OIL, RED ONION, PARSLEY, LEMON JUICE, SALT, BLACK PEPPER, CUMIN, CINNAMON, ALLSPICE DRESSING: TAHINI (SESAME SEEDS), LEMON JUICE, WATER, CANOLA OIL, GARLIC, SALT, BLACK PEPPER
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2023), not the label on the shelf today.
Source: the ingredient statement Mendwell Inc. submitted to USDA (FoodData Central 2628052).
More Farmer's Fridge other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pesto Pasta Bowl | 130 | 1.58 g | 320 mg |
| Mediterranean with Quinoa Tabbouleh, Seasoned Chickpeas, and Lemon Tahini Sauce Bowl | 131 | 1.92 g | 326 mg |
| Baja Bowl with Roasted Seasoned Potatoes, Crispy Tortilla Strips, and Creamy Chile Lime Sauce | 159 | 1.85 g | 330 mg |
| Burrito Bowl | 88 | 1.81 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Farmer's Fridge Mediterranean Bowl with Quinoa Tabbouleh, Seasoned Chickpeas, and Lemon Tahini Sauce?
350 per 1 jar (273g) serving, and 128 per 100 g.
How much sodium is in Farmer's Fridge Mediterranean Bowl with Quinoa Tabbouleh, Seasoned Chickpeas, and Lemon Tahini Sauce?
1060mg per serving (46% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mendwell Inc. submitted to USDA, last updated Jul 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov