Farmer's Fridge · Other Deli
Mediterranean with Quinoa Tabbouleh, Seasoned Chickpeas, and Lemon Tahini Sauce Bowl
One jar (313g) serving of Mediterranean with Quinoa Tabbouleh, Seasoned Chickpeas, and Lemon Tahini Sauce Bowl by Farmer's Fridge has 410 calories, 6g of sugars and 1020mg of sodium, as submitted by Eco Tech Inc. to USDA (FoodData Central 2368239, record updated Sep 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2368239, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Eco Tech Inc. submitted to USDA, for the declared 313g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 721913679236
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 44% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 30% carbohydrate, 54% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.1 g | 44% |
| Sodium | 326 mg | 353 mg | 44% |
| Protein | 5.1 g | 7.9 g | 27% |
| Calories | 131 | 159 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): BOWL QUINOA TABBOULEH (QUINOA [WATER, TRI COLOR QUINOA], CUCUMBER, TOMATOES, RED ONION, PARSLEY, LEMON JUICE, CANOLA OIL, SALT, PEPPER), SEASONED CHICKPEAS (GARBANZO BEANS [COOKED DRIED CHICKPEAS, WATER, SALT], CANOLA OIL, CUMIN, CINNAMON, ALLSPICE, PEPPER), FETA CHEESE (PASTEURIZED WHOLE MILK, SKIM MILK, CREAM, WHEY, SALT, CULTURES, ENZYMES, POTASSIUM SORBATE, GUAR GUM, XANTHAN GUM), SPINACH LEMON TAHINI DRESSING TAHINI (SESAME SEEDS), LEMON JUICE, WATER, CANOLA OIL, GARLIC, SALT, BLACK PEPPER
The statement lists 10 ingredients at the top level, beginning with Bowl Quinoa Tabbouleh (quinoa [water, Tri Color Quinoa], Cucumber. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2022), not the label on the shelf today.
Source: the ingredient statement Eco Tech Inc. submitted to USDA (FoodData Central 2368239).
More Farmer's Fridge other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pesto Pasta Bowl | 130 | 1.58 g | 320 mg |
| Mediterranean Bowl with Quinoa Tabbouleh, Seasoned Chickpeas, and Lemon Tahini Sauce | 128 | 1.47 g | 388 mg |
| Baja Bowl with Roasted Seasoned Potatoes, Crispy Tortilla Strips, and Creamy Chile Lime Sauce | 159 | 1.85 g | 330 mg |
| Burrito Bowl | 88 | 1.81 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Farmer's Fridge Mediterranean with Quinoa Tabbouleh, Seasoned Chickpeas, and Lemon Tahini Sauce Bowl?
410 per 1 jar (313g) serving, and 131 per 100 g.
How much sodium is in Farmer's Fridge Mediterranean with Quinoa Tabbouleh, Seasoned Chickpeas, and Lemon Tahini Sauce Bowl?
1020mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Eco Tech Inc. submitted to USDA, last updated Sep 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov