Morningstar Farms · Pizza
Mediterranean Chickpea Chickpeas, Spinach and Roma Tomatoes with Feta and Mozzarella Cheese On a Traditional Crust Made with Whole Grain One Single Serve Veggie Pizza
One pizza (163g) serving of Mediterranean Chickpea Chickpeas, Spinach and Roma Tomatoes with Feta and Mozzarella Cheese On a Traditional Crust Made with Whole Grain One Single Serve Veggie Pizza by Morningstar Farms has 380 calories, 5g of sugars and 530mg of sodium, as submitted by Worthington Foods Inc. to USDA (FoodData Central 2110817, record updated Dec 1, 2020).
Values for the declared serving and per 100 g. FoodData Central 2110817, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Worthington Foods Inc. submitted to USDA, for the declared 163g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 028989100160
- Category
- Pizza
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza
Per 100 g, it has more sugar than 66% of the 3,416 pizza products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 57% carbohydrate, 26% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 2.6 g | 66% |
| Sodium | 325 mg | 518 mg | 5% |
| Protein | 11 g | 10.2 g | 68% |
| Calories | 233 | 240 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,416 products, one per barcode.
What is in it
Ingredients (as submitted): WHITE WHOLE WHEAT FLOUR, WHEAT FLOUR, WATER, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE), GARBANZO BEANS, SPINACH, FETA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DICED TOMATOES, TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), DEGERMED YELLOW CORN MEAL, TOMATOES, CONTAINS TWO PERCENT OR LESS OF EXTRA VIRGIN OLIVE OIL, YEAST, WHEAT GLUTEN, MARGHERITA SAUCE (DRIED CANE SYRUP, MALTODEXTRIN, DEHYDRATED GARLIC, CORNSTARCH, SALT, SPICES AND SPICE EXTRACTIVES, XANTHAN GUM, CITRIC ACID), SUGAR, BAKING POWDER (CORNSTARCH, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT.
The statement lists 18 ingredients at the top level, beginning with White Whole Wheat Flour, Wheat Flour, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.
Source: the ingredient statement Worthington Foods Inc. submitted to USDA (FoodData Central 2110817).
More Morningstar Farms pizza
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baja Black Bean Black Beans, Tomatoes, Fire-roasted Corn and Cheese with a Spicy Baja Chile Sauce On a Traditional Crust Made with Whole Grain One Single Serve Veggie Pizza | 238 | 1.88 g | 462 mg |
| Pepperoni Vegan Veggie Pizza Bites | 212 | 3.53 g | 529 mg |
| Pepperoni Veggie Vegan Pizza Bites | 212 | 2.35 g | 482 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Morningstar Farms Mediterranean Chickpea Chickpeas, Spinach and Roma Tomatoes with Feta and Mozzarella Cheese On a Traditional Crust Made with Whole Grain One Single Serve Veggie Pizza?
380 per 1 pizza (163g) serving, and 233 per 100 g.
How much sodium is in Morningstar Farms Mediterranean Chickpea Chickpeas, Spinach and Roma Tomatoes with Feta and Mozzarella Cheese On a Traditional Crust Made with Whole Grain One Single Serve Veggie Pizza?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Worthington Foods Inc. submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov