Josie's Organics · Pre-Packaged Fruit and Vegetables
Mediterranean Crunch Chopped Salad Kit
One cup (100g) serving of Mediterranean Crunch Chopped Salad Kit by Josie's Organics has 150 calories, 8g of sugars and 350mg of sodium, as submitted by Braga Fresh Foods, LLC to USDA (FoodData Central 2256438, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2256438, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Braga Fresh Foods, LLC submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816554020315
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 80% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 33% carbohydrate, 62% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8 g | 2.4 g | 80% |
| Sodium | 350 mg | 29 mg | 94% |
| Protein | 2 g | 1.8 g | 51% |
| Calories | 150 | 43 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 484 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest Salad Mexican with Pepita Dressing HEINEN'S | 278 mg | 167 |
| Caesar Shakeup Salad Kit FIFTH SEASON | 278 mg | 154 |
| Cilantro Avocado Romaine Lettuce, White-meat Chicken, Queso Fresco Cheese, Fire-roasted Corn, Black Beans & Tortilla Strips, with Creamy Avocado Dressing Salad GOOD & GATHER | 277 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS*: ORGANIC ROMAINE LETTUCE, ORGANIC BASIL BALSAMIC VINAIGRETTE (ORGANIC EXPELLER PRESSED SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC APPLE CIDER VINEGAR, ORGANIC RED BALSAMIC VINEGAR [ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST], WATER, ORGANIC OLIVE OIL, SALT, CONTAINS LESS THAN 2% OF: ORGANIC BASIL, ORGANIC SPICES, XANTHAN GUM), ORGANIC BROCCOLI, ORGANIC CARROT, ORGANIC HERB SEASONED FLAT BREAD STRIPS (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM SHORTENING, SALT, ORGANIC YEAST, ORGANIC SUNFLOWER OIL, ORGANIC ONION, ORGANIC GARLIC, ORGANIC MALTODEXTRIN, ORGANIC SPICES, ORGANIC TOMATO, ORGANIC BUTTER FLAVOR, ORGANIC CARROT, ORGANIC YEAST EXTRACT, ORGANIC PARSLEY, ORGANIC CELERY, ORGANIC PAPRIKA, ASCORBIC ACID, ORGANIC ROSEMARY EXTRACT), ORGANIC FETA CHEESE (ORGANIC FETA CHEESE [PASTEURIZED ORGANIC MILK, SALT, CULTURE, ENZYMES], ORGANIC POTATO STARCH [TO PREVENT CAKING], ORGANIC RED CABBAGE, ORGANIC CAULIFLOWER, ORGANIC CHICORY.
The statement lists 6 ingredients at the top level, beginning with Ingredients*: Organic Romaine Lettuce, Organic Basil Balsamic Vinaigrette (organic Expeller Pressed Soybean Oil, Organic Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement Braga Fresh Foods, LLC submitted to USDA (FoodData Central 2256438).
More Josie's Organics pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asian Chopped Salad | 150 | 6 g | 350 mg |
| Organic Mediterranean Crunch Chopped Salad Kit | 150 | 7 g | 340 mg |
| Organic Baby Kale | 47 | n/a | 35 mg |
| Organic Broccoli Florets | 35 | 1.18 g | 35 mg |
| Organic Vegetable Medley | 35 | 3.53 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Josie's Organics Mediterranean Crunch Chopped Salad Kit?
150 per 1 cup (100g) serving, and 150 per 100 g.
How much sodium is in Josie's Organics Mediterranean Crunch Chopped Salad Kit?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Braga Fresh Foods, LLC submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov