Heinen's · Pre-Packaged Fruit and Vegetables
Southwest Salad Mexican with Pepita Dressing
A 7 oz (198g) serving of Southwest Salad Mexican with Pepita Dressing by Heinen's has 330 calories, 4g of sugars and 550mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2392570, record updated Jan 6, 2021).
Values for the declared serving and per 100 g. FoodData Central 2392570, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601416987
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 35% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 19% carbohydrate, 71% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.4 g | 35% |
| Sodium | 278 mg | 29 mg | 91% |
| Protein | 4.6 g | 1.8 g | 92% |
| Calories | 167 | 43 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other dressing in this aisle
244 of the 5,553 pre-packaged fruit and vegetables products are named dressing. Per 100 g their median is 150 calories, 270 mg of sodium and 3 g of protein; 136 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Avocado Ranch Salad Green Cabbage, Romaine Lettuce, Carrots, Cilantro, Green Onions, Avocado Ranch Dressing, Taco Cheese Blend, Crisp Corn Chopped Kit HY-VEE | 220 mg | 130 |
| Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crispy Corn and Cilantro with Avocado Ranch Dressing Chopped Kit THE FRESH MARKET | 220 mg | 140 |
| Broccoli Crunch Sunflower Kernels, Dried Cranberries, Uncured Bacon with Sweet Coleslaw Dressing Chopped Kit TAYLOR FARMS | 220 mg | 170 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): SPINACH, GRAPE TOMATO, ONION RED, GARBANZO BEANS, MEXICAN BLEND CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, CANOLA AND/OR CORN OIL, SALT, RED 40, BLUE 1, BLUE 2). MEXICAN PEPITA DRESSING: ORGANIC SUNFLOWER OIL, FILTERED WATER, COTIJA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC WHITE VINEGAR, PASTEURIZED EGG YOLK, ORGANIC SUGAR, GARLIC, PUMPKIN SEEDS, SEA SALT, DRIED GREEN BELL PEPPER, CULTURED DEXTROSE, GREEN TEA, DRIED GARLIC, LACTIC ACID, CILANTRO, BLACK PEPPER, XANTHAN GUM.
The statement lists 22 ingredients at the top level, beginning with Spinach, Grape Tomato, Onion Red. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2392570).
More Heinen's pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sweet Potato Spiral | 97 | 5.31 g | 35 mg |
| English Peas | 80 | 2.65 g | 0 mg |
| Cheesy Broccoli & Cauliflower Broccoli and Cauliflower with Cheddar Cheese Sauce Bowl | 68 | 1.76 g | 179 mg |
| Sliced Mango | 61 | 13.64 g | 12 mg |
| Cheesy Broccoli & Cauliflower Bowl | 56 | 1.86 g | 138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Southwest Salad Mexican with Pepita Dressing?
330 per 7 oz (198g) serving, and 167 per 100 g.
How much sodium is in Heinen's Southwest Salad Mexican with Pepita Dressing?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 6, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov