Heinen's · Pre-Packaged Fruit and Vegetables
Cheesy Broccoli & Cauliflower Broccoli and Cauliflower with Cheddar Cheese Sauce Bowl
A 14 oz (397g) serving of Cheesy Broccoli & Cauliflower Broccoli and Cauliflower with Cheddar Cheese Sauce Bowl by Heinen's has 270 calories, 7g of sugars and 710mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2392775, record updated Mar 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2392775, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 397g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601414976
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 31% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 30% carbohydrate, 51% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 31% |
| Sodium | 179 mg | 29 mg | 83% |
| Protein | 3.5 g | 1.8 g | 84% |
| Calories | 68 | 43 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other bowl in this aisle
25 of the 5,553 pre-packaged fruit and vegetables products are named bowl. Per 100 g their median is 59 calories, 138 mg of sodium and 2.4 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Veggie Snack Bowl RALEY'S | 130 mg | 49 |
| Fresh Veggie Value Bowl CRAZY FRESH | 59 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, CAULIFLOWER, CHEDDAR CHEESE SAUCE: ULTRA-SHARP CHEDDAR CHEESE (AMERICAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, CHEDDAR EMC [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, NATURAL FLAVOR, SALT, ENZYMES], SODIUM PHOSPHATE, MILKFAT, SALT, SODIUM CITRATE, SORBIC ACID, ACETIC ACID, ANNATTO AND OLEORESIN PAPRIKA COLOR), WATER, MILK (REDUCED FAT MILK, VITAMIN A PALMITATE, VITAMIN D3), HEAVY CREAM (PASTEURIZED CREAM, LACTIC ACID), BUTTER (PASTEURIZED CREAM, SALT), MODIFIED FOOD STARCH, SALT, ANNATTO, DEHYDRATED GARLIC, XANTHAN GUM, SPICE.
The statement lists 13 ingredients at the top level, beginning with Broccoli, Cauliflower, Cheddar Cheese Sauce: Ultra-sharp Cheddar Cheese (american Cheese [milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2392775).
More Heinen's pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sliced Mango | 61 | 13.64 g | 12 mg |
| Cheesy Broccoli & Cauliflower Bowl | 56 | 1.86 g | 138 mg |
| English Peas | 80 | 2.65 g | 0 mg |
| Baby Kale | 53 | 0 g | 41 mg |
| Shredded Brussels Sprouts | 49 | 2.11 g | 28 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Cheesy Broccoli & Cauliflower Broccoli and Cauliflower with Cheddar Cheese Sauce Bowl?
270 per 14 oz (397g) serving, and 68 per 100 g.
How much sodium is in Heinen's Cheesy Broccoli & Cauliflower Broccoli and Cauliflower with Cheddar Cheese Sauce Bowl?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov