Second Nature · Other Snacks
Mediterranean Medley, Almonds, Dried Cranberries, Greek Yogurt Drops, Dried Blueberries, Pecans, Dates
One oz (28g) serving of Mediterranean Medley, Almonds, Dried Cranberries, Greek Yogurt Drops, Dried Blueberries, Pecans, Dates by Second Nature has 140 calories, 14g of sugars and 45mg of sodium, as submitted by Kar Nut Products Company to USDA (FoodData Central 1915112, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1915112, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kar Nut Products Company submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077034011371
- Category
- Other Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 98% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 6.3 g | 98% |
| Sodium | 161 mg | 964 mg | 8% |
| Protein | 7.1 g | 16.7 g | 19% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): ALMONDS (ALMONDS, PEANUT AND/OR SUNFLOWER OIL, SALT). DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). GREEK YOGURT FLAVORED DROPS (SUGAR, PALM KERNEL AND PALM OILS, LACTOSE {MILK}, NONFAT DRY MILK, NONFAT DRY YOGURT [NONFAT DRY MILK, CULTURED WHEY AND YOGURT CULTURES], LACTIC ACID, SOY LECITHIN, AND VANILLA). DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL). DRIED DATES (DATES, DEXTROSE, SUNFLOWER OIL {PROCESSING AID}). PECANS (PECANS, PEANUT AND/OR SUNFLOWER OIL, SALT).
The statement lists 1 ingredient at the top level, beginning with Almonds (almonds, Peanut And/or Sunflower Oil, Salt). Dried Cranberries (cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Kar Nut Products Company submitted to USDA (FoodData Central 1915112).
More Second Nature other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almonds, Dark Chocolate Chunks, Peanuts, Dried Cranberries, Cashews, Dried Cherries Wholesome Medley | 500 | 35.71 g | 125 mg |
| Celebration Medley, Cashews, Dark Chocolate Chunks, Almonds, Dried Cranberries, Peanuts, White Chocolate Drops | 500 | 35.71 g | 179 mg |
| Wholesome Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries Medley | 488 | 34.88 g | 116 mg |
| Honey Mustard Glazed Almonds, Cashews, and Pecan Pieces, Pepitas, Peanuts, Dried Edamame Protein | 536 | 7.14 g | 500 mg |
| Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds | 571 | 28.57 g | 214 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Second Nature Mediterranean Medley, Almonds, Dried Cranberries, Greek Yogurt Drops, Dried Blueberries, Pecans, Dates?
140 per 1 oz (28g) serving, and 500 per 100 g.
How much sodium is in Second Nature Mediterranean Medley, Almonds, Dried Cranberries, Greek Yogurt Drops, Dried Blueberries, Pecans, Dates?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kar Nut Products Company submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov