Granola Lab · Cereal
Mediterranean Mix
A 1/4 cup (28g) serving of Mediterranean Mix by Granola Lab has 130 calories, 4g of sugars and 30mg of sodium, as submitted by Nu.Millennia/Inc. to USDA (FoodData Central 2437529, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2437529, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nu.Millennia/Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 741360549555
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 46% carbohydrate, 42% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 21.7 g | 28% |
| Sodium | 111 mg | 314 mg | 28% |
| Protein | 14.3 g | 8.8 g | 90% |
| Calories | 457 | 385 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC ROLLED OATS, DATE MOLASSES (CONCENTRATED DATE JUICE, SUGAR, WATER, CITRIC ACID), ALMONDS, ORGANIC DRIED FIGS (WITH RICE FLOUR), EXTRA VIRGIN OLIVE OIL, PISTACHIOS, ORGANIC COCONUT FLAKES, ORGANIC SESAME SEEDS, TAHINI, BROWN SUGAR, CARDAMOM, SALT.
The statement lists 12 ingredients at the top level, beginning with Organic Rolled Oats, Date Molasses (concentrated Date Juice, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Nu.Millennia/Inc. submitted to USDA (FoodData Central 2437529).
More Granola Lab cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cranberry Cashew Compound | 453 | 23.33 g | 93 mg |
| Activation Energy Coffee, Dark Chocolate & Hazelnuts | 480 | 16.67 g | 103 mg |
| Elemental Formula Pecans, Maple Syrup & Orange | 497 | 13.33 g | 103 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Granola Lab Mediterranean Mix?
130 per 1/4 cup (28g) serving, and 457 per 100 g.
How much sodium is in Granola Lab Mediterranean Mix?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nu.Millennia/Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov