Urban Remedy · Deli Salads
Mediterranean Organic Bowl with Quinoa
One bowl (312g) serving of Mediterranean Organic Bowl with Quinoa by Urban Remedy has 540 calories, 10g of sugars and 710mg of sodium, as submitted by Urban Remedy to USDA (FoodData Central 2450115, record updated Dec 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2450115, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Urban Remedy submitted to USDA, for the declared 312g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813377024926
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 43% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 18% of them.
Where the calories come from: 40% carbohydrate, 50% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 3.7 g | 43% |
| Sodium | 228 mg | 372 mg | 18% |
| Protein | 4.2 g | 4.7 g | 45% |
| Calories | 173 | 193 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other quinoa in this aisle
39 of the 1,182 deli salads products are named quinoa. Per 100 g their median is 130 calories, 305 mg of sodium and 3 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Potato, Quinoa & Kale Superfoodsalads with Probiotics, Sweet Potato CEDARLANE | 135 mg | 91 |
| Vegan Caribbean-style Crunch with Quinoa & Black Beans Red & White Quinoa with Black Beans, Green Leaf Lettuce, Broccoli Stalk, Red & Savoy Cabbage, Carrot, Plantain Croutons and Green Onion Chopped Salad Kit with Plant-based Mango Vinaigrette Dressing, Vegan Caribbean-style Crunch with Quinoa & Black Beans GOOD & GATHER | 135 mg | 110 |
| Whole Foods Market, Quinoa, Lemon Cranberry WHOLE FOODS MARKET | 121 mg | 179 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): SALAD: QUINOA*, KALE*, OLIVE* (KALAMATA OLIVE*, WATER, DISTILLED VINEGAR*, SEA SALT, RED WINE VINEGAR*, OLIVE OIL*), GARBANZO CROUTON (GARBANZO BEAN*, EXTRA VIRGIN OLIVE OIL*, CUMIN POWDER*, HIMALAYAN PINK SALT), CUCUMBER*, PICKLED SWEET ONION* (ONION*, APPLE CIDER VINEGAR, COCONUT SUGAR*, BEET JUICE*, HIMALAYAN PINK SALT) PARSLEY, RAISIN, MINT* DRESSING: EXTRA VIRGIN OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI*, MAPLE SYRUP*, FILTERED WATER, GARLIC*, HIMALAYAN PINK SALT
The statement lists 15 ingredients at the top level, beginning with Salad: Quinoa*, Kale*, Olive* (kalamata Olive*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 22, 2022), not the label on the shelf today.
Source: the ingredient statement Urban Remedy submitted to USDA (FoodData Central 2450115).
More Urban Remedy deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Raw Hemp Seed Pesto Bowl with Zucchini Noodles | 174 | 2.03 g | 168 mg |
| Burrito Bowl with a Creamy Cashew Nacho Cheese Sauce and Fresh Pico De Gallo | 113 | 1.45 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Urban Remedy Mediterranean Organic Bowl with Quinoa?
540 per 1 bowl (312g) serving, and 173 per 100 g.
How much sodium is in Urban Remedy Mediterranean Organic Bowl with Quinoa?
710mg per serving (31% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Urban Remedy submitted to USDA, last updated Dec 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov