Lidl · Pizza Mixes and Other Dry Dinners
Mediterranean Style Grains with Sun-dried Tomatoes
One package (250g) serving of Mediterranean Style Grains with Sun-dried Tomatoes by Lidl has 460 calories, 4g of sugars and 330mg of sodium, as submitted by Lidl to USDA (FoodData Central 2553612, record updated Mar 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2553612, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lidl submitted to USDA, for the declared 250g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020803384
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 1 under this UPC
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 30% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 61% carbohydrate, 25% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.8 g | 30% |
| Sodium | 132 mg | 467 mg | 7% |
| Protein | 6 g | 7.7 g | 39% |
| Calories | 184 | 212 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), COOKED WHEATBERRIES (WATER, WHEATBERRIES), NAVY BEANS, TOMATO TAPENADE (SLOW ROASTED TOMATOES, TOMATO PASTE, SUNFLOWER OIL, OLIVE OIL, SALT, OREGANO, SUGAR, GARLIC), BLACK OLIVES, OLIVE OIL, SUNDRIED TOMATOES.
The statement lists 7 ingredients at the top level, beginning with Cooked Bulgur Wheat (water, Bulgur Wheat), Cooked Wheatberries (water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 21, 2023), not the label on the shelf today.
Source: the ingredient statement Lidl submitted to USDA (FoodData Central 2553612).
Questions about this product
How many calories are in Lidl Mediterranean Style Grains with Sun-dried Tomatoes?
460 per 1 package (250g) serving, and 184 per 100 g.
How much sodium is in Lidl Mediterranean Style Grains with Sun-dried Tomatoes?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lidl submitted to USDA, last updated Mar 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov