Sargento · Cheese
Medium Asiago
A 1/3 chunk (31g) serving of Medium Asiago by Sargento has 120 calories, 0g of sugars and 300mg of sodium, as submitted by Sargento Foods Inc to USDA (FoodData Central 2014691, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2014691, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sargento Foods Inc submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046100019948
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 83% of them.
Where the calories come from: 3% carbohydrate, 71% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 968 mg | 643 mg | 83% |
| Protein | 25.8 g | 21.4 g | 87% |
| Calories | 387 | 357 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other asiago in this aisle
196 of the 15,853 cheese products are named asiago. Per 100 g their median is 393 calories, 929 mg of sodium and 25 g of protein; 108 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Aged Asiago Cheddar Cold Pack Cheese Spread WEYAUWEGA | 774 mg | 323 |
| Spicy Asiago Artichoke Greek Yogurt Dip LITEHOUSE | 767 mg | 200 |
| Original Herkimer, Chutter, Spread, Asiago Bacon Horseradish ORIGINAL HERKIMER | 750 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "asiago", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.
The statement lists 4 ingredients at the top level, beginning with Pasteurized Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Sargento Foods Inc submitted to USDA (FoodData Central 2014691).
More Sargento cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sliced Swiss Natural Cheese | 389 | 0 g | 194 mg |
| 4 Cheese Southwest Sliced Natural Cheese That Blends the Creaminess of Monterey Jack with Chipotle Cheddar, Colby and Pepper Jack Cheeses | 389 | 0 g | 778 mg |
| 2 Cheese Sharp Cheddar Jack Slices | 389 | 0 g | 583 mg |
| 2 Cheese Cheddar Slices | 389 | 0 g | 667 mg |
| Sliced Aged Gouda Natural Cheese | 389 | 0 g | 556 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sargento Medium Asiago?
120 per 1/3 chunk (31g) serving, and 387 per 100 g.
How much sodium is in Sargento Medium Asiago?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sargento Foods Inc submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov