Healthy Ones · Other Meats
Medium Cooked Roast Beef
A 2 oz (56g) serving of Medium Cooked Roast Beef by Healthy Ones has 60 calories, 1g of sugars and 350mg of sodium, as submitted by Smithfield Packaged Meats Corp. to USDA (FoodData Central 2155519, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2155519, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smithfield Packaged Meats Corp. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030900177953
- Category
- Other Meats
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 77% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 7% carbohydrate, 16% fat and 77% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 0 g | 77% |
| Sodium | 625 mg | 80 mg | 87% |
| Protein | 19.6 g | 17.9 g | 67% |
| Calories | 107 | 195 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other beef in this aisle
967 of the 2,186 other meats products are named beef. Per 100 g their median is 214 calories, 67 mg of sodium and 18.8 g of protein; 905 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Jalapeno & Pepper Jack Beef Patties ARCHER FARMS | 483 mg | 262 |
| Ground Seasoned Small Batch Beef with Pork & Bacon Patty Blend MIGHTY SPARK FOOD CO. | 482 mg | 321 |
| 100% Grass-fed Beef Flank Steak VERDE | 482 mg | 143 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beef", one per barcode.
What is in it
Ingredients (as submitted): BEEF, WATER, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SUGAR, SALT, BEEF FLAVORED JUICE (WATER, NATURAL FLAVOR, HYDROLYZED CORN PROTEIN), SODIUM PHOSPHATE, SODIUM DIACETATE. RUBBED WITH: SUGAR, CARAMEL COLOR, ONION POWDER, SPICES, GARLIC POWDER.
The statement lists 12 ingredients at the top level, beginning with Beef, Water, Contains 2% or Less of Potassium Lactate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Smithfield Packaged Meats Corp. submitted to USDA (FoodData Central 2155519).
More Healthy Ones other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple Ham | 125 | 3.57 g | 696 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Ones Medium Cooked Roast Beef?
60 per 2 oz (56g) serving, and 107 per 100 g.
How much sodium is in Healthy Ones Medium Cooked Roast Beef?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smithfield Packaged Meats Corp. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov