Ct Bakery · Cakes, Cupcakes, Snack Cakes
Medium Cookies and Cream Donuts
One donut (97g) serving of Medium Cookies and Cream Donuts by Ct Bakery has 340 calories, 16g of sugars and 350mg of sodium, as submitted by Poly-Pak Industries, Inc. to USDA (FoodData Central 2509358, record updated Feb 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2509358, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Poly-Pak Industries, Inc. submitted to USDA, for the declared 97g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813224009700
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 8% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 52% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.5 g | 31.8 g | 8% |
| Sodium | 361 mg | 289 mg | 73% |
| Protein | 5.2 g | 3.7 g | 81% |
| Calories | 351 | 386 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other donuts in this aisle
587 of the 8,749 cakes, cupcakes, snack cakes products are named donuts. Per 100 g their median is 419 calories, 386 mg of sodium and 4.2 g of protein; 215 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Custard Filled Donuts with Custard Filling & Topped with Caramelly Drizzle ARCHER FARMS | 288 mg | 327 |
| Pumpkin Spice Dunker Donuts BILL KNAPP'S | 288 mg | 485 |
| Seasonal Donuts, Frosted Chocolate ENTENMANN'S | 286 mg | 460 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donuts", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR, WATER, SUGARS (SUGAR, DEXTROSE, GLUCOSE SOLIDS, HIGH FRUCTOSE CORN SYRUP), SHORTENING (PALM OIL, MODIFIED PALM OIL, CANOLA OIL), SOYBEAN OIL, SALT, DEFATTED SOY FLOUR, LEAVENING (YEAST, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, AMMONIUM BICARBONATE), WHEY, MONO- AND DIGLYCERIDES, WHEAT GLUTEN, SODIUM STEAROYL LACTYLATE, SKIM MILK, PROPYLENE GLYCOL MONO FATTY ACID ESTERS, EGGS, ACETYLATED TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, ENZYMES (AMYLASE), GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, CORN STARCH, FOOD STARCH- MODIFIED, BLEND OF VEGETABLE OILS (MODIFIED PALM OIL, CANOLA OIL), METHYLCELLULOSE, XANTHAN GUM, POLYSORBATE 60, GLUCONO DELTA LACTONE, SODIUM ACID SULPHATE, COCOA, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), COLORS (CARAMEL, BETA CAROTENE, TITANIUM DIOXIDE), SULFITES.
The statement lists 32 ingredients at the top level, beginning with Enriched Wheat Flour, Water, Sugars (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 2, 2023), not the label on the shelf today.
Source: the ingredient statement Poly-Pak Industries, Inc. submitted to USDA (FoodData Central 2509358).
More Ct Bakery cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mini Donuts Caramel Crunch | 348 | 21.74 g | 326 mg |
| Pumpkin Spice Mini Miniature Fall Donuts | 346 | 19.23 g | 288 mg |
| Mini Powdered Raspberry Donuts | 357 | 17.86 g | 339 mg |
| Mini Halloween Festive Donuts | 345 | 20.69 g | 310 mg |
| Mini Christmas Boston Donuts | 345 | 20.69 g | 328 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ct Bakery Medium Cookies and Cream Donuts?
340 per 1 donut (97g) serving, and 351 per 100 g.
How much sodium is in Ct Bakery Medium Cookies and Cream Donuts?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Poly-Pak Industries, Inc. submitted to USDA, last updated Feb 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov