House Foods · Other Meats
Medium Firm Tofu
A 3 oz (85g) serving of Medium Firm Tofu by House Foods has 60 calories, 0g of sugars and 10mg of sodium, as submitted by House Foods America Corporation to USDA (FoodData Central 2423172, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2423172, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that House Foods America Corporation submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076371012539
- Category
- Other Meats
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, none of the 2,186 other meats products in USDA's branded database has less sugar, and it has more sodium than 4% of them.
Where the calories come from: 14% carbohydrate, 46% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 12 mg | 80 mg | 4% |
| Protein | 7.1 g | 17.9 g | 4% |
| Calories | 71 | 195 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
Other tofu in this aisle
197 of the 2,186 other meats products are named tofu. Per 100 g their median is 101 calories, 18 mg of sodium and 10.6 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Manna Protein, Soft Tofu MANNA PROTEIN | 9 mg | 82 |
| Extra Firm Tofu ISLAND SPRING ORGANICS | 8 mg | 91 |
| Extra Firm Tofu Phoenix Bean, LLC | 6 mg | 94 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tofu", one per barcode.
What is in it
Ingredients (as submitted): WATER, SOYBEANS, CALCIUM SULFATE.
The statement lists 3 ingredients at the top level, beginning with Water, Soybeans, Calcium Sulfate.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement House Foods America Corporation submitted to USDA (FoodData Central 2423172).
More House Foods other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Premium Soft Tofu | 71 | 0 g | 12 mg |
| Organic Firm Tofu | 82 | 0 g | 12 mg |
| Organic Tofu | 82 | 0 g | 12 mg |
| Bcd Soon Tofu Soup Starter, Hot | 60 | 0.54 g | 500 mg |
| Soon-tofu: Extra Soft | 53 | 1.18 g | 35 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in House Foods Medium Firm Tofu?
60 per 3 oz (85g) serving, and 71 per 100 g.
How much sodium is in House Foods Medium Firm Tofu?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record House Foods America Corporation submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov