Our Family · Cheese
Medium Queso Blanco
A 2 Tbsp (31g) serving of Medium Queso Blanco by Our Family has 40 calories, 0g of sugars and 280mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2253784, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2253784, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070253000669
- Category
- Cheese
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 81% of them.
Where the calories come from: 31% carbohydrate, 58% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 903 mg | 643 mg | 81% |
| Protein | 3.2 g | 21.4 g | 3% |
| Calories | 129 | 357 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other blanco in this aisle
74 of the 15,853 cheese products are named blanco. Per 100 g their median is 250 calories, 750 mg of sodium and 14.3 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mexican Blend Monterey Jack Cheese, Sharp Cheddar Cheese, Queso Blanco Cheese & Asadero Cheese Shreds 365 WHOLE FOODS MARKET | 714 mg | 393 |
| RF Queso Blanco 30# 6 Bags JTM Food Group | 703 mg | 189 |
| Old El Paso, Medium Queso Blanco, Bacon Chipotle OLD EL PASO | 700 mg | 267 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blanco", one per barcode.
What is in it
Ingredients (as submitted): WATER, CHEESE BLEND (MILK PROTEIN CONCENTRATE, WATER, SOYBEAN OIL, MONTEREY JACK CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MILKFAT, SODIUM PHOSPHATE, LACTIC ACID), MODIFIED CORN STARCH, RED BELL PEPPERS, CORN OIL, MALTODEXTRIN, JALAPENO PEPPERS, GREEN CHILI PEPPERS, SALT, SODIUM CITRATE, DATEM, SODIUM PHOSPHATE, YEAST EXTRACT, NATURAL FLAVOR.
The statement lists 14 ingredients at the top level, beginning with Water, Cheese Blend (milk Protein Concentrate, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2253784).
More Our Family cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Salsa Con Queso | 129 | 3.23 g | 903 mg |
| Medium Con Queso Salsa | 132 | 2.94 g | 824 mg |
| Part-skim Ricotta | 145 | 4.84 g | 153 mg |
| 4% Small Curd Cottage Cheese | 106 | 3.54 g | 425 mg |
| Whole Milk Ricotta | 161 | 4.84 g | 113 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Our Family Medium Queso Blanco?
40 per 2 Tbsp (31g) serving, and 129 per 100 g.
How much sodium is in Our Family Medium Queso Blanco?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nash Finch Company submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov