Cowboy Cavlar · Dips and Salsa
Medium Salsa
A 2 Tbsp (33g) serving of Medium Salsa by Cowboy Cavlar has 20 calories, 2g of sugars and 150mg of sodium, as submitted by COWBOY CAVLAR to USDA (FoodData Central 1078313, record updated Jul 6, 2020).
Values for the declared serving and per 100 g. FoodData Central 1078313, available Aug 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that COWBOY CAVLAR submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020731670
- Category
- Dips and Salsa
- Records
- 1 under this UPC
How it compares with other dips and salsa
Per 100 g, it has more sugar than 78% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 45% of them.
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 3.3 g | 78% |
| Sodium | 455 mg | 474 mg | 45% |
| Protein | 3 g | 2.4 g | 52% |
| Calories | 61 | 107 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,169 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Cantina Style Salsa FULL CIRCLE MARKET | 362 mg | 17 |
| Medium Serrano Cantina Style Salsa COCINA FRESCA | 362 mg | 17 |
| Mild Restaurant Style Salsa PRIVATE SELECTION | 362 mg | 34 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): CORN, WATER, SWEET RED PEPPERS, BLACK BEANS, DISTILLED VINEGAR, JALAPENO PEPPERS, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, TOMATO PASTA, VINEGAR, SALT, OLEORESIN PAPRIKA, SMOKE FLAVOR, OLEORESIN CAPSICUM), ONION, LIME JUICE, SUGAR, SEA SALT, CHIPOTLE PEPPER, GUMS (GUAR, DEXTROSE), SPICES, CITRIC ACID.
The statement lists 15 ingredients at the top level, beginning with Corn, Water, Sweet Red Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 6, 2020), not the label on the shelf today.
Source: the ingredient statement COWBOY CAVLAR submitted to USDA (FoodData Central 1078313).
Questions about this product
How many calories are in Cowboy Cavlar Medium Salsa?
20 per 2 Tbsp (33g) serving, and 61 per 100 g.
How much sodium is in Cowboy Cavlar Medium Salsa?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record COWBOY CAVLAR submitted to USDA, last updated Jul 6, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov