Melissa's · Wholesome Snacks
Melissa's, Coconut Heart
A 2 oz (57g) serving of Melissa's, Coconut Heart has 130 calories, 2g of sugars and 10mg of sodium, as submitted by World Variety Produce, Inc. to USDA (FoodData Central 2055866, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2055866, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Variety Produce, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045255148589
- Category
- Wholesome Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 3% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 14% carbohydrate, 86% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 42.9 g | 3% |
| Sodium | 18 mg | 5 mg | 66% |
| Protein | 0 g | 1 g | 0% |
| Calories | 228 | 300 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): COCONUT.
The statement lists 1 ingredient at the top level, beginning with Coconut.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement World Variety Produce, Inc. submitted to USDA (FoodData Central 2055866).
More Melissa's wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Medjool Dates | 268 | 65.85 g | 0 mg |
| Dried Bing Cherries | 275 | 57.5 g | 0 mg |
| Orange Peels | 300 | 70 g | 150 mg |
| Sweetened Dried Cranberries | 321 | 71.43 g | 0 mg |
| Dried Currants | 325 | 72.5 g | 25 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melissa's, Coconut Heart?
130 per 2 oz (57g) serving, and 228 per 100 g.
How much sodium is in Melissa's, Coconut Heart?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Variety Produce, Inc. submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov