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Melissa's nutrition facts USDA's branded food database lists 132 Melissa's products from World Variety Produce, Inc. in 26 categories; the most are pre-packaged fruit and vegetables (30). Of the 120 with a measured place in their category, 51 have less sugar per 100 g than the category's median and 68 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Melissa's against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Pre-Packaged Fruit and Vegetables 30 1.3 g vs 2.4 g 13 vs 29 mg 1.9 g vs 1.8 g Popcorn, Peanuts, Seeds and Related Snacks 21 15.8 g vs 7.1 g 105 vs 250 mg 12.0 g vs 13.3 g Wholesome Snacks 12 67.9 g vs 42.9 g 12 vs 5 mg 0 g vs 1.0 g Other Snacks 6 17.3 g vs 6.3 g 103 vs 964 mg 16.2 g vs 16.7 g Pickles, Olives, Peppers and Relishes 6 4.0 g vs 2.6 g 232 vs 750 mg 2.8 g vs 0 g Seasoning Mixes, Salts, Marinades and Tenderizers 6 3.9 g vs 5.6 g 7,441 vs 8,333 mg 0 g vs 0 g Baking Additives and Extracts 5 7.1 g vs 6.7 g 36 vs 33 mg 7.1 g vs 1.7 g Baking Decorations and Dessert Toppings 5 51.3 g vs 56.6 g 140 vs 0 mg 0 g vs 0 g Entrees, Sides and Small Meals 5 0 g vs 1.4 g 265 vs 310 mg 2.0 g vs 4.0 g Other Deli 5 2.5 g vs 2.1 g 18 vs 353 mg 1.8 g vs 7.9 g Vegetable and Lentil Mixes 5 0.7 g vs 2.9 g 200 vs 20 mg 7.1 g vs 20.0 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Melissa's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Dried Mushrooms Baking Additives and Extracts 357 0 g (0%) 143 mg (70%) Guava Paste Baking Additives and Extracts 263 42.1 g (85%) 0 mg (0%) Medley Exotic Dried Mushroom Baking Additives and Extracts 357 14.3 g (65%) 71 mg (62%) Melissa's, Dried Coconut Chips Baking Additives and Extracts 661 7.1 g (56%) 36 mg (51%) Portobello Dried Mushrooms Baking Additives and Extracts 71 0 g (0%) 0 mg (0%) Dessert Sauce, Cinnamon Baking Decorations and Dessert Toppings 281 50.9 g (42%) 140 mg (84%) Melissa's, Dessert Sauce, Caramel Baking Decorations and Dessert Toppings 317 53.7 g (47%) 183 mg (89%) Melissa's, Dessert Sauce, Chocolate Baking Decorations and Dessert Toppings 256 51.3 g (42%) 115 mg (82%) Melissa's, Dessert Sauce, Cinnamon Baking Decorations and Dessert Toppings 281 50.9 g (42%) 140 mg (84%) Melissa's, Sweetened Dried Lemon Peels Baking Decorations and Dessert Toppings 300 70.0 g (72%) 0 mg (0%) Carrot Cake Cakes, Cupcakes, Snack Cakes 533 20.0 g (13%) 47 mg (1%) Peeled & Steamed Garbanzo Beans Canned and Bottled Beans 120 1.0 g (64%) 256 mg (40%) Steamed Blackeyed Peas Canned and Bottled Beans 129 11.8 g (97%) 188 mg (27%) Steamed Red Kidney Beans Canned and Bottled Beans 100 1.0 g (64%) 195 mg (28%) Egg Roll Wraps Crusts and Dough 286 7.1 g (35%) 643 mg (66%) Won Ton Wraps Crusts and Dough 286 7.1 g (35%) 536 mg (56%) Hatch Pepper Avocado Salsa Dips and Salsa 94 6.3 g (78%) 422 mg (37%) Orange Habanero Salsa Dips and Salsa 26 2.6 g (21%) 605 mg (72%) Hatch Pepper Polenta Entrees, Sides and Small Meals 79 0 g (0%) 265 mg (43%) Melissa's Dutch Yellow Potatoes with Four Cheese Sauce, 1 Lb 1.7 Oz Entrees, Sides and Small Meals 71 0.9 g (42%) 18 mg (14%) Melissa's, Organic Polenta Entrees, Sides and Small Meals 70 0 g (0%) 260 mg (42%) Melissa's, Organic Polenta, Sun-dried Tomato Entrees, Sides and Small Meals 70 1.0 g (44%) 270 mg (44%) Organic Hatch Pepper Polenta Entrees, Sides and Small Meals 79 0 g (0%) 265 mg (43%) Piloncillo Brown Sugar Cone Granulated, Brown and Powdered Sugar 400 90.0 g (34%) 0 mg (0%) Ginger Root Herbs and Spices 100 n/a 0 mg (0%) Hatch Ground Chile Herbs and Spices 400 20.0 g (83%) 0 mg (0%) Mild Hatch Ground Green Chile Herbs and Spices 300 20.0 g (83%) 50 mg (46%) Spice Grinder Rainbow Peppercorns Herbs and Spices 0 0 g (0%) 0 mg (0%) Honeycomb Honey 333 n/a 0 mg (0%) Melissa's, Goodlife Foods, Sweetened Dried Papaya Jam, Jelly and Fruit Spreads 350 70.0 g (95%) 25 mg (69%) Hatch Chile, Hot Mexican Dinner Mixes 300 20.0 g (99%) 50 mg (18%) Authentic Hollandaise Sauce Oriental, Mexican and Ethnic Sauces 200 0 g (0%) 560 mg (26%) Extra Hot Grated Horseradish Oriental, Mexican and Ethnic Sauces 0 0 g (0%) 1,100 mg (55%) Dutch Red with Dijon Mustard Sauce Potatoes Other Deli 71 0.9 g (13%) 18 mg (2%) Melissa's Dutch Yellow Potatoes with Peppercorn Sauce, 1 Lb 1.7 Oz Other Deli 71 0.9 g (13%) 18 mg (2%) Melissa's, Edamame Soybeans in Shell Other Deli 110 2.5 g (61%) 6 mg (1%) Melissa's, Red Beets, Balsamic Vinaigrette Other Deli 45 8.0 g (93%) 149 mg (11%) Melissa's, Spicy Edamame Other Deli 208 2.8 g (67%) 1,151 mg (99%) Melissa's, Good Life Food, 100% Whole Grain Goodness Freekeh Other Grains and Seeds 356 0 g (0%) 0 mg (0%) Melissa's, Good Life Food, Quinoa Other Grains and Seeds 354 2.1 g (67%) 1,458 mg (99%) Melissa's, Organic Farro Other Grains and Seeds 400 2.5 g (75%) 25 mg (75%) Melissa's, Red Quinoa Other Grains and Seeds 372 0 g (0%) 0 mg (0%) Chia & Flaxseed, Almond Other Snacks 500 13.3 g (65%) 133 mg (7%) Clean Snax with Chia & Flaxseed Other Snacks 467 20.0 g (75%) 117 mg (7%) Coconut Clean Snax with Chia & Flaxseed Other Snacks 500 16.7 g (69%) 100 mg (6%) Coconut Snack Other Snacks 526 21.1 g (76%) 105 mg (6%) Matcha with Chia & Flaxseed Other Snacks 567 13.3 g (65%) 0 mg (0%) Quinoa Crunch Other Snacks 464 17.9 g (71%) 54 mg (4%) Melissa's, Daily Goodness, Couscous with Lemon Seasoning Pasta by Shape and Type 370 2.2 g (48%) 413 mg (90%) Melissa's, French Crepes Pastry Shells and Fillings 359 28.2 g (76%) 556 mg (96%) Dried Tomatoes Pickles, Olives, Peppers and Relishes 350 15.0 g (83%) 62 mg (4%) Hot Pickled Napa Cabbage Kimchi Pickles, Olives, Peppers and Relishes 36 n/a 607 mg (40%) Melissa's, Fire Roasted Sweet Red Bell Peppers, Mild Pickles, Olives, Peppers and Relishes 33 n/a 183 mg (8%) Pickled Napa Cabbage Mild Kimchi Pickles, Olives, Peppers and Relishes 18 n/a 786 mg (53%) Premium Pimientos Del Piquillo Pickles, Olives, Peppers and Relishes 40 4.0 g (66%) 280 mg (15%) Shredded Horseradish Pickles, Olives, Peppers and Relishes 167 0 g (0%) 0 mg (0%) Almond Snack Popcorn, Peanuts, Seeds and Related Snacks 544 15.8 g (57%) 105 mg (34%) Banana & Cacao with Chia & Flaxseed Popcorn, Peanuts, Seeds and Related Snacks 357 17.9 g (58%) 18 mg (22%) Chile Lime with Chia & Flaxseed Popcorn, Peanuts, Seeds and Related Snacks 533 16.7 g (57%) 667 mg (86%) Cranberry Clean Snax Popcorn, Peanuts, Seeds and Related Snacks 500 20.0 g (59%) 100 mg (34%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov