Brand

Melissa's nutrition facts

USDA's branded food database lists 132 Melissa's products from World Variety Produce, Inc. in 26 categories; the most are pre-packaged fruit and vegetables (30). Of the 120 with a measured place in their category, 51 have less sugar per 100 g than the category's median and 68 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Melissa's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Dark Chocolate Pecans	Popcorn, Peanuts, Seeds and Related Snacks	529	35.3 g (73%)	0 mg (0%)
Hatch Cheddar Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	531	0 g (0%)	750 mg (89%)
Hatch Chile with Chia & Flaxseed	Popcorn, Peanuts, Seeds and Related Snacks	517	17.2 g (58%)	103 mg (34%)
Hatch Pepper Kettle Corn	Popcorn, Peanuts, Seeds and Related Snacks	472	25.0 g (63%)	556 mg (81%)
Hatch Pepper Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	0 g (0%)	719 mg (89%)
Holiday Crunch with Chia & Flaxseed	Popcorn, Peanuts, Seeds and Related Snacks	321	14.3 g (55%)	18 mg (22%)
Jalapeno Lime Popcorn	Popcorn, Peanuts, Seeds and Related Snacks	500	0 g (0%)	781 mg (91%)
Melissa's Clean Snax Cranberry, 2 Oz	Popcorn, Peanuts, Seeds and Related Snacks	509	21.1 g (60%)	105 mg (34%)
Melissa's, Clean Snax with Chia & Flaxseed, Cranberry	Popcorn, Peanuts, Seeds and Related Snacks	467	20.0 g (59%)	117 mg (35%)
Melissa's, Daily Goodness, Pine Nuts	Popcorn, Peanuts, Seeds and Related Snacks	671	3.6 g (24%)	4 mg (20%)
Melissa's, Quinoa Crunch Clean Snax with Chia & Flaxseed	Popcorn, Peanuts, Seeds and Related Snacks	464	14.3 g (55%)	54 mg (29%)
Organic Peeled & Steamed Chestnuts	Popcorn, Peanuts, Seeds and Related Snacks	179	7.1 g (48%)	7 mg (20%)
Peanut Butter with Chia & Flaxseed	Popcorn, Peanuts, Seeds and Related Snacks	516	16.1 g (57%)	258 mg (51%)
Pecans Green Hatch Pepper	Popcorn, Peanuts, Seeds and Related Snacks	667	3.3 g (13%)	400 mg (68%)
Pumpkin Seed Snack	Popcorn, Peanuts, Seeds and Related Snacks	526	10.5 g (53%)	96 mg (34%)
Red Hatch Pepper Pecans	Popcorn, Peanuts, Seeds and Related Snacks	667	3.3 g (13%)	283 mg (52%)
Southwest Spice with Chia & Flaxseed	Popcorn, Peanuts, Seeds and Related Snacks	357	21.4 g (60%)	89 mg (33%)
Baby Dutch Yellow Potatoes	Pre-Packaged Fruit and Vegetables	71	0.9 g (17%)	16 mg (39%)
Baby Purple Potatoes	Pre-Packaged Fruit and Vegetables	69	1.3 g (30%)	5 mg (29%)
Baby Red Potatoes	Pre-Packaged Fruit and Vegetables	77	0.6 g (11%)	6 mg (29%)
Basil	Pre-Packaged Fruit and Vegetables	20	0 g (0%)	0 mg (0%)
Caramel Apple Chocolate Lover's	Pre-Packaged Fruit and Vegetables	211	31.6 g (99%)	53 mg (61%)
Dried Chanterelle Mushrooms	Pre-Packaged Fruit and Vegetables	200	n/a	0 mg (0%)
Dried Morel Mushrooms	Pre-Packaged Fruit and Vegetables	200	n/a	0 mg (0%)
Dried Mushroom Medley	Pre-Packaged Fruit and Vegetables	200	n/a	200 mg (85%)
Dried Oyster Mushrooms	Pre-Packaged Fruit and Vegetables	200	n/a	0 mg (0%)
Dried Porcini Mushrooms	Pre-Packaged Fruit and Vegetables	300	n/a	0 mg (0%)
Dried Shiitake Mushrooms	Pre-Packaged Fruit and Vegetables	200	n/a	0 mg (0%)
Dutch Yellow Peewee Potatoes	Pre-Packaged Fruit and Vegetables	69	1.3 g (30%)	5 mg (29%)
Fingerling Potato Medley	Pre-Packaged Fruit and Vegetables	69	1.3 g (30%)	5 mg (29%)
Gemstone Potatoes	Pre-Packaged Fruit and Vegetables	69	1.3 g (30%)	5 mg (29%)
Hatch Chiles, Mild	Pre-Packaged Fruit and Vegetables	40	4.4 g (66%)	7 mg (33%)
Melissa's, Organic Edamame Soybean in Shell	Pre-Packaged Fruit and Vegetables	110	2.5 g (51%)	6 mg (29%)
Melissa's, Pearl Onions	Pre-Packaged Fruit and Vegetables	59	3.5 g (57%)	18 mg (40%)
Melissa's, Roasted Brussels Sprouts	Pre-Packaged Fruit and Vegetables	71	4.7 g (67%)	124 mg (79%)
Melissa's, Shallots	Pre-Packaged Fruit and Vegetables	70	0 g (0%)	10 mg (35%)
Melissa's, White Pearl Onions	Pre-Packaged Fruit and Vegetables	59	3.5 g (57%)	18 mg (40%)
Melissas, Organic Edamame Soybeans Shelled	Pre-Packaged Fruit and Vegetables	133	0 g (0%)	100 mg (77%)
Organic Baby Beats	Pre-Packaged Fruit and Vegetables	45	7.0 g (77%)	54 mg (62%)
Organic Baby Jewel Yams	Pre-Packaged Fruit and Vegetables	88	4.4 g (66%)	53 mg (61%)
Organic Trimmed Leeks	Pre-Packaged Fruit and Vegetables	59	2.9 g (53%)	15 mg (39%)
Parisienne Potatoes	Pre-Packaged Fruit and Vegetables	70	0 g (0%)	75 mg (67%)
Peeled & Steamed Baby Potatoes	Pre-Packaged Fruit and Vegetables	70	0 g (0%)	75 mg (67%)
Roasted Dutch Yellow Potatoes	Pre-Packaged Fruit and Vegetables	94	1.2 g (20%)	365 mg (95%)
Ruby Gold Potatoes	Pre-Packaged Fruit and Vegetables	71	0.9 g (17%)	16 mg (39%)
Seedless Lemons	Pre-Packaged Fruit and Vegetables	28	2.2 g (36%)	0 mg (0%)
Sliced Cactus Leaves	Pre-Packaged Fruit and Vegetables	18	1.2 g (20%)	24 mg (45%)
Melissa's, Basmati with Wild Rice and Lemon Seasoning Packet	Rice	348	0 g (0%)	326 mg (93%)
Crystallized Ginger	Seasoning Mixes, Salts, Marinades and Tenderizers	357	75.0 g (97%)	143 mg (6%)
Melissa's Organic Cocoa Nibs, 3 Oz	Seasoning Mixes, Salts, Marinades and Tenderizers	326	74.4 g (97%)	0 mg (0%)
Melissa's, Good Life Food, Tabbouleh with Parsley and Lemon Seasoning Packet	Seasoning Mixes, Salts, Marinades and Tenderizers	353	3.9 g (48%)	1,549 mg (18%)
Melissa's, Organic Italian Seasoning	Seasoning Mixes, Salts, Marinades and Tenderizers	0	0 g (0%)	20,000 mg (73%)
Mild Hatch Pepper Seasoning	Seasoning Mixes, Salts, Marinades and Tenderizers	0	n/a	13,333 mg (64%)
Spice Grinder, Lemon Pepper	Seasoning Mixes, Salts, Marinades and Tenderizers	0	0 g (0%)	17,167 mg (70%)
Melissa's, Pumpkin Seed Snax, Chia & Flaxseed	Snack, Energy and Granola Bars	500	10.0 g (19%)	133 mg (22%)
Cooked Quinoa	Vegetable and Lentil Mixes	129	0.7 g (23%)	500 mg (76%)
Melissa's, Red Savina Chiles, Savina Ruby Hots	Vegetable and Lentil Mixes	250	50.0 g (100%)	0 mg (0%)
Organic Dried Tomatoes	Vegetable and Lentil Mixes	300	40.0 g (99%)	200 mg (74%)
Paddy Straw Dried Mushrooms	Vegetable and Lentil Mixes	286	0 g (0%)	71 mg (69%)
Steamed Lentils	Vegetable and Lentil Mixes	120	0 g (0%)	232 mg (75%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from World Variety Produce, Inc.the company that submits these records, and its other shelf brands
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov