Melissa's · Popcorn, Peanuts, Seeds and Related Snacks
Southwest Spice with Chia & Flaxseed
A 5 pieces (28g) serving of Southwest Spice with Chia & Flaxseed by Melissa's has 100 calories, 6g of sugars and 25mg of sodium, as submitted by World Variety Produce, Inc. to USDA (FoodData Central 2133550, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2133550, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Variety Produce, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045255151008
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 60% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 55% carbohydrate, 37% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 7.1 g | 60% |
| Sodium | 89 mg | 250 mg | 33% |
| Protein | 7.1 g | 13.3 g | 22% |
| Calories | 357 | 536 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): ROASTED UNSALTED PEANUTS, ORGANIC TAPIOCA SYRUP, WATER, NON-GMO CORN NUTS, RAW UNSALTED SUNFLOWER SEEDS, EVAPORATED CANE JUICE, RAW UNSALTED PUMPKIN SEEDS, CANOLA OIL, LEMON JUICE, CHIA SEEDS, FLAXSEED, CHILE POWDER, SEA SALT.
The statement lists 13 ingredients at the top level, beginning with Roasted Unsalted Peanuts, Organic Tapioca Syrup, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement World Variety Produce, Inc. submitted to USDA (FoodData Central 2133550).
More Melissa's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana & Cacao with Chia & Flaxseed | 357 | 17.86 g | 18 mg |
| Holiday Crunch with Chia & Flaxseed | 321 | 14.29 g | 18 mg |
| Melissa's, Quinoa Crunch Clean Snax with Chia & Flaxseed | 464 | 14.29 g | 54 mg |
| Melissa's, Clean Snax with Chia & Flaxseed, Cranberry | 467 | 20 g | 117 mg |
| Hatch Pepper Kettle Corn | 472 | 25 g | 556 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melissa's Southwest Spice with Chia & Flaxseed?
100 per 5 pieces (28g) serving, and 357 per 100 g.
How much sodium is in Melissa's Southwest Spice with Chia & Flaxseed?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Variety Produce, Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov