Melissa's · Pre-Packaged Fruit and Vegetables
Melissa's, Roasted Brussels Sprouts
A 1/2 cup (85g) serving of Melissa's, Roasted Brussels Sprouts has 60 calories, 4g of sugars and 105mg of sodium, as submitted by World Variety Produce, Inc. to USDA (FoodData Central 2089401, record updated Sep 16, 2017).
Values for the declared serving and per 100 g. FoodData Central 2089401, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Variety Produce, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045255148060
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 67% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 59% carbohydrate, 22% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.7 g | 2.4 g | 67% |
| Sodium | 124 mg | 29 mg | 79% |
| Protein | 3.5 g | 1.8 g | 84% |
| Calories | 71 | 43 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other sprouts in this aisle
180 of the 5,553 pre-packaged fruit and vegetables products are named sprouts. Per 100 g their median is 47 calories, 24 mg of sodium and 3.5 g of protein; 147 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Brussels Sprouts Grilling Bag RENAISSANCE FOOD GROUP | 86 mg | 82 |
| All Natural Brussels Sprouts SUNNY SIDES | 76 mg | 71 |
| Brussels Sprouts SUNNY SIDE FARMS | 71 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sprouts", one per barcode.
What is in it
Ingredients (as submitted): BRUSSELS SPROUTS, OLIVE OIL, SALT, PEPPER.
The statement lists 4 ingredients at the top level, beginning with Brussels Sprouts, Olive Oil, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 16, 2017), not the label on the shelf today.
Source: the ingredient statement World Variety Produce, Inc. submitted to USDA (FoodData Central 2089401).
More Melissa's pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baby Dutch Yellow Potatoes | 71 | 0.88 g | 16 mg |
| Melissa's, Shallots | 70 | 0 g | 10 mg |
| Peeled & Steamed Baby Potatoes | 70 | 0 g | 75 mg |
| Gemstone Potatoes | 69 | 1.33 g | 5 mg |
| Baby Red Potatoes | 77 | 0.59 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melissa's, Roasted Brussels Sprouts?
60 per 1/2 cup (85g) serving, and 71 per 100 g.
How much sodium is in Melissa's, Roasted Brussels Sprouts?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Variety Produce, Inc. submitted to USDA, last updated Sep 16, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov