Melissa's · Pre-Packaged Fruit and Vegetables
Gemstone Potatoes
A 75g serving of Gemstone Potatoes by Melissa's has 50 calories, less than 1g of sugars and 0mg of sodium, as submitted by World Variety Produce, Inc. to USDA (FoodData Central 2160220, record updated Jun 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 2160220, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Variety Produce, Inc. submitted to USDA, for the declared 75g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045255141214
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 30% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.4 g | 30% |
| Sodium | 5 mg | 29 mg | 29% |
| Protein | 1.3 g | 1.8 g | 44% |
| Calories | 69 | 43 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other potatoes in this aisle
372 of the 5,553 pre-packaged fruit and vegetables products are named potatoes. Per 100 g their median is 74 calories, 0 mg of sodium and 2 g of protein; 227 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yellow Creamer Potatoes THE LITTLE POTATO COMPANY | 3 mg | 61 |
| Enchanted Rose Organic Baby Potatoes INSPIRATIONS | 3 mg | 74 |
| Ruby Sensation Bite-size Potatoes Light Fresh Flavor with a Creamy Flesh and Tender Skin TASTEFUL SELECTIONS | 3 mg | 74 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): MAY CONTAIN SOME OR ALL OF THE FOLLOWING VARIETIES: PURPLE, RED, WHITE, OR YELLOW CREAMERS, IDAHO POTATOES (DUTCH YELLOW, RUBY GOLD, RUSSIAN BANANA, PURPLE PERUVIAN, FRENCH FINGERLING, OR RUBY CRESCENT POTATOES).
The statement lists 5 ingredients at the top level, beginning with May Contain Some or All of the Following Varieties: Purple, Red, White. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement World Variety Produce, Inc. submitted to USDA (FoodData Central 2160220).
More Melissa's pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Melissa's, Shallots | 70 | 0 g | 10 mg |
| Peeled & Steamed Baby Potatoes | 70 | 0 g | 75 mg |
| Melissa's, Roasted Brussels Sprouts | 71 | 4.71 g | 124 mg |
| Baby Dutch Yellow Potatoes | 71 | 0.88 g | 16 mg |
| Baby Red Potatoes | 77 | 0.59 g | 6 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melissa's Gemstone Potatoes?
50 per 75g serving, and 69 per 100 g.
How much sodium is in Melissa's Gemstone Potatoes?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Variety Produce, Inc. submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov