Melissa's · Popcorn, Peanuts, Seeds and Related Snacks
Melissa's, Daily Goodness, Pine Nuts
A 1/4 cup (28g) serving of Melissa's, Daily Goodness, Pine Nuts has 190 calories, less than 1g of sugars and 0mg of sodium, as submitted by World Variety Produce, Inc. to USDA (FoodData Central 2031306, record updated Jun 25, 2017).
Values for the declared serving and per 100 g. FoodData Central 2031306, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Variety Produce, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045255115109
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 24% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 8% carbohydrate, 84% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 7.1 g | 24% |
| Sodium | 4 mg | 250 mg | 20% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 671 | 536 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): PINE NUTS (A TREE NUTS).
The statement lists 1 ingredient at the top level, beginning with Pine Nuts (a Tree Nuts).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2017), not the label on the shelf today.
Source: the ingredient statement World Variety Produce, Inc. submitted to USDA (FoodData Central 2031306).
More Melissa's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Hatch Pepper Pecans | 667 | 3.33 g | 283 mg |
| Pecans Green Hatch Pepper | 667 | 3.33 g | 400 mg |
| Almond Snack | 544 | 15.79 g | 105 mg |
| Chile Lime with Chia & Flaxseed | 533 | 16.67 g | 667 mg |
| Hatch Cheddar Popcorn | 531 | 0 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melissa's, Daily Goodness, Pine Nuts?
190 per 1/4 cup (28g) serving, and 671 per 100 g.
How much sodium is in Melissa's, Daily Goodness, Pine Nuts?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Variety Produce, Inc. submitted to USDA, last updated Jun 25, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov