Melissa's · Popcorn, Peanuts, Seeds and Related Snacks
Pumpkin Seed Snack
One package (57g) serving of Pumpkin Seed Snack by Melissa's has 300 calories, 6g of sugars and 55mg of sodium, as submitted by World Variety Produce, Inc. to USDA (FoodData Central 2653247, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653247, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Variety Produce, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045255148916
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 53% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 18% carbohydrate, 66% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 7.1 g | 53% |
| Sodium | 96 mg | 250 mg | 34% |
| Protein | 22.8 g | 13.3 g | 89% |
| Calories | 526 | 536 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seed in this aisle
937 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seed. Per 100 g their median is 567 calories, 268 mg of sodium and 21.4 g of protein; 298 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Mix of Nuts, Fruits & Seeds GRANDMA'S NUTS | 71 mg | 500 |
| Emerald Bay Organic Cherries, Roasted Almonds & Cashews Mixed with Pecans & Dry Roasted Pumpkin Seeds Trail Mix 365 WHOLE FOODS MARKET | 71 mg | 536 |
| Cranberry Orchard Nut Dried Cranberries, Roasted Cashews, Almonds, Walnuts, Pumpkin Seeds Medley Mix with Sea Salt SIGNATURE FARMS | 71 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seed", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN SEEDS, CANE SUGAR, SESAME SEEDS, FLAXSEED, CHIA SEEDS, RICE SYRUP (RICE, RICE MALT, WATER), SEA SALT, HONEY
The statement lists 8 ingredients at the top level, beginning with Pumpkin Seeds, Cane Sugar, Sesame Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement World Variety Produce, Inc. submitted to USDA (FoodData Central 2653247).
More Melissa's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Pecans | 529 | 35.29 g | 0 mg |
| Hatch Cheddar Popcorn | 531 | 0 g | 750 mg |
| Chile Lime with Chia & Flaxseed | 533 | 16.67 g | 667 mg |
| Hatch Chile with Chia & Flaxseed | 517 | 17.24 g | 103 mg |
| Peanut Butter with Chia & Flaxseed | 516 | 16.13 g | 258 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melissa's Pumpkin Seed Snack?
300 per 1 package (57g) serving, and 526 per 100 g.
How much sodium is in Melissa's Pumpkin Seed Snack?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Variety Produce, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov