Melissa's · Popcorn, Peanuts, Seeds and Related Snacks
Peanut Butter with Chia & Flaxseed
A 8 pieces (31g) serving of Peanut Butter with Chia & Flaxseed by Melissa's has 160 calories, 5g of sugars and 80mg of sodium, as submitted by World Variety Produce, Inc. to USDA (FoodData Central 2295333, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2295333, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Variety Produce, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 045255152173
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 57% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 36% carbohydrate, 50% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.1 g | 7.1 g | 57% |
| Sodium | 258 mg | 250 mg | 51% |
| Protein | 16.1 g | 13.3 g | 60% |
| Calories | 516 | 536 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): ROASTED UNSALTED PEANUTS, PUFFED RICE, BROWN RICE SYRUP (RICE, RICE MALT, WATER), CANE SUGAR, PEANUT BUTTER (ROASTED PEANUTS), POWDERED PEANUT BUTTER (ROASTED PEANUTS, CANE SUGAR, SALT), PUFFED AMARANTH, CHIA SEEDS, FLAXSEED, HONEY, AND SEA SALT.
The statement lists 11 ingredients at the top level, beginning with Roasted Unsalted Peanuts, Puffed Rice, Brown Rice Syrup (rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement World Variety Produce, Inc. submitted to USDA (FoodData Central 2295333).
More Melissa's popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hatch Chile with Chia & Flaxseed | 517 | 17.24 g | 103 mg |
| Melissa's Clean Snax Cranberry, 2 Oz | 509 | 21.05 g | 105 mg |
| Pumpkin Seed Snack | 526 | 10.53 g | 96 mg |
| Dark Chocolate Pecans | 529 | 35.29 g | 0 mg |
| Hatch Cheddar Popcorn | 531 | 0 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Melissa's Peanut Butter with Chia & Flaxseed?
160 per 8 pieces (31g) serving, and 516 per 100 g.
How much sodium is in Melissa's Peanut Butter with Chia & Flaxseed?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Variety Produce, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov